Get to Know Your Grains – Buckwheat
Grains are an integral part of our meals each day. Today let’s learn about the nutritious and delicious seed, buckwheat.…
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Grain Free
Recipes and ideas from Mel’s grain free collection.
Simple Chocolate Date Bites
This healthy, simple treat is made with the awesome fiber and nutrients of a date but the deliciousness of chocolate.…
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The Best Pinto Beans
Incorporate these delicious pinto beans into your everyday meals for a fiber-filled source of nutrition that can support overall health.…
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Apple Pecan Salad
Mmmmm…this simple salad is a personal favorite. The honey dressing is a perfect compliment to the crunchy apples and pecans.…
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Kristy’s Honey Dressing
I love a good, quick homemade dressing that encourages many greens to be eaten! This honey dressing does just that.…
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Easy Breakfast Scramble
A yummy, filling breakfast that is full of veggies and delicious salsa flavor that is quick enough for any morning.…
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Grain Free Waffles
These awesome grain free, dairy free waffles are perfect for loading with berries for breakfast or a super delicious snack.…
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Tweak It: The Food Reset
Making a big adjustment with food can be hard but if it brings needed solutions, it is always worth it.…
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Blended Chocolate Chia and Seed Pudding
Do you love pudding but can’t have dairy at your house? This seed pudding is nutritious, super easy and delicious.…
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Southwest Salad
Simple, delicious and perfect for a summer night, this southwest style main dish salad is sure to be a hit.…
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Chickpea Cookie Bar
Somehow, even though these bars are grain free, dairy free, egg free and refined sugar free they still are delicious.…
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Easy Cowboy Caviar
This cowboy caviar is fast, easy and delicious. Eat it as an appetizer, a snack or as a yummy meal.…
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