Skip to content
  • About Me
  • Contact

Helping you tweak recipes when life requires a change

  • Home
  • Breakfast
  • Lunch
  • Dinner
  • Dessert
  • Snack
  • Other
  • Salad and Dressings
  • Allergy Helps
  • Side Dish
  • Adaptation Menu
    • Gluten Free
    • Dairy Free
    • Vegetarian
    • Corn Free
    • Peanut Free
    • White Sugar Free
    • Egg Free
    • Sourdough

Category: Breakfast

  • Home
  • Breakfast
Adaptation Menu Breakfast Dairy Free Dessert Egg Free Gluten Free White Sugar Free

Blended Chocolate Chia and Seed Pudding

April 20, 2026April 20, 2026 tweakitw

Do you love pudding but can’t have dairy at your house? This seed pudding is nutritious, super easy and delicious!

Read More
Adaptation Menu Bread Breakfast Dessert Sourdough

Sourdough Babka Bread

August 26, 2025November 13, 2025 tweakitw

If you like sourdough, you will love this beautiful, delicious Sourdough Babka Bread, with either cinnamon and apples or chocolate.

Read More
Adaptation Menu Breakfast Corn Free Dairy Free Other

Get to Know Your Grains – Einkorn

August 13, 2025February 3, 2026 tweakitw

In this first post in the “Get to Know Your Grains” series we will be delving into the rockstar Einkorn!

Read More
Adaptation Menu Breakfast Corn Free Dairy Free Egg Free White Sugar Free

Whole Grain Waffles

July 30, 2025August 12, 2025 tweakitw

A quick, delicious waffle made to fill you up with the goodness of whole grains, flax, applesauce and sweet honey.

Read More
Adaptation Menu Bread Breakfast Dairy Free Dessert Egg Free Gluten Free Snack White Sugar Free

Chocolate Zucchini Bread

June 26, 2025July 30, 2025 tweakitw

This Chocolate Zucchini Bread is soft, scrumptious and full of healthy zucchini, whole grains (or gluten free), and unrefined sweeteners.

Read More
Adaptation Menu Breakfast Corn Free Dairy Free Gluten Free White Sugar Free

Blueberry Muffins

May 3, 2025May 3, 2025 tweakitw

These simple blueberry muffins come together quickly, are delicious, nutritious and can be eaten any ol’ time of the day!

Read More
Adaptation Menu Bread Breakfast Dairy Free Egg Free Gluten Free White Sugar Free

Gluten Free (or Whole Grain) Banana Bread

March 18, 2025July 22, 2025 tweakitw

This banana bread is naturally sweetened, dairy free and can be made gluten free or whole grain and it’s delicious!

Read More
Adaptation Menu Breakfast Dairy Free Dessert Egg Free Sourdough

Sourdough Cinnamon Rolls

February 12, 2025February 12, 2025 tweakitw

These sweet cinnamon rolls, made with the beneficial bacteria of sourdough and fantastic fiber rich whole grains, are delightfully delicious.

Read More
Adaptation Menu Breakfast Dairy Free Dessert Egg Free Gluten Free

Gluten Free (or whole grain) Pumpkin Scones

January 11, 2025January 13, 2025 tweakitw

These gluten free, dairy free pumpkin scones are simple and delicious. I love the spices, the softness and the ease.

Read More
Adaptation Menu Breakfast Dairy Free Egg Free Gluten Free Snack White Sugar Free

Really Good Healthy Pumpkin Muffins

October 17, 2024November 1, 2024 tweakitw

These delicious pumpkin muffins are refined sugar free, dairy free and can be made either whole grain or gluten free.

Read More

Posts navigation

Older posts

Hi! I'm Melanie. Let me join you on your journey. Here you will find delicious family approved recipes for health and life - recipes that can be tweaked to fit all your food needs.

Click here to learn a little bit more about me, my family and our adventures with food.

All Rights Reserved 2026.
Proudly powered by WordPress | Theme: Fairy by Candid Themes.