From Mel’s kitchen to yours
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Get to Know Your Grains – Buckwheat
Grains are an integral part of our meals each day. Today let’s learn about the nutritious and delicious seed, buckwheat.…
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Easy Gluten-Free Pie Crust Recipe
A deliciously quick and simple pie crust that is gluten free and with a few tweaks dairy free as well.…
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Instant Blueberry Banana Ice Cream
Mmmm…yummy! We love this blueberry banana concoction that has minimal added sweeteners and can easily be made dairy free. Refreshing…
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Mrs. Fields Chocolate Chip Cookies
A family favorite cookie with GF, DF and whole grain options! I hope you find a version your family enjoys.…
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Simple Chocolate Date Bites
This healthy, simple treat is made with the awesome fiber and nutrients of a date but the deliciousness of chocolate.…
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The Best Pinto Beans
Incorporate these delicious pinto beans into your everyday meals for a fiber-filled source of nutrition that can support overall health.…
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Healthy and Delicious Breakfast Cookie
These nutritious and quick breakfast cookies are perfect for a quick snack or yummy breakfast. We sure do love them.…
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Apple Pecan Salad
Mmmmm…this simple salad is a personal favorite. The honey dressing is a perfect compliment to the crunchy apples and pecans.…
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Kristy’s Honey Dressing
I love a good, quick homemade dressing that encourages many greens to be eaten! This honey dressing does just that.…
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Easy Breakfast Scramble
A yummy, filling breakfast that is full of veggies and delicious salsa flavor that is quick enough for any morning.…
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Grain Free Waffles
These awesome grain free, dairy free waffles are perfect for loading with berries for breakfast or a super delicious snack.…
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German Pancakes
We love this simple, quick, delicious breakfast that is gluten free and dairy free without any funny or uncommon ingredients.…
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