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Green Chile Cheese Sourdough Bread
Oh this amazing bread! Sharp cheddar and green chilies wrapped up in a deliciously delightful loaf of smooth sourdough bread.…
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Confetti Corn and Pepper Dip
Made with corn, peppers, onions, cilantro and other simple additions – this delicious dip is great for many different uses.…
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Tweak it: Breakfast
Are you hoping to eat healthier this year? Start with breakfast. In this post, you will find some helpful tips.…
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Gluten Free Quinoa Chocolate Cake
A moist, soft, gluten free chocolate cake that is perfect for celebrations or everyday enjoyment magically made with healthy quinoa.…
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Smoothie Bowl
A refreshing smoothie topped with nuts, fruit and seeds gives you a perfect breakfast or lunch on a hot day.…
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Build Your Own Salad
Eating more veggies can be difficult at times but this build your own salad will have everyone gobbling them up.…
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Simple Sourdough Crackers
This basic sourdough cracker recipe is delicious on its own but can also be modified with all your favorite add-ins.…
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German Pancakes
We love this simple, quick, delicious breakfast that is gluten free and dairy free without any funny or uncommon ingredients.…
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Blended Chocolate Chia and Seed Pudding
Do you love pudding but can’t have dairy at your house? This seed pudding is nutritious, super easy and delicious!…
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Get to Know Your Grains – Oats
Grains are an integral part of our meals each day. Today let’s learn about the versatile and delicious grain, Oats!…
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Donut Bar
Need some fun? Have a donut bar with sourdough donuts and refined sugar free glazes. Healthier can still be awesome!…
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Southwest Salad
Simple, delicious and perfect for a summer night, this southwest style main dish salad is sure to be a hit.…
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Sourdough or Not – Cinnamon Swirl Bread
A simple, beautifully delicious loaf of swirled bread that is great to eat anytime or to give as a gift!…
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Chipotle Lime Dressing
Mmmm…yum! This dressing is a favorite! It has subtle chipotle flavor, sweetness from honey and a little zing of lime.…
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Chickpea Cookie Bar
Somehow, even though these bars are grain free, dairy free, egg free and refined sugar free they still are delicious!…
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Easy Cowboy Caviar
This cowboy caviar is fast, easy and delicious. Eat it as an appetizer, a snack or as a yummy meal.…
I’m Mel! Let me come along this food journey with you. Here you can find recipes to help you with food allergies and healthy eating. If what you are eating isn’t working, tweak it!
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore
“People who love to eat are always the best people.” – Julia Child
“Let food be thy medicine and medicine be thy food.” – Hippocrates
“All you need is love. But a little chocolate now and then doesn’t hurt.” – Charles M. Schulz
“A journey of a thousand miles begins with a single step.” – Lao Tzu
“Food is symbolic of love when words are inadequate.” – Alan D. Wolfelt
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.
– Ayurvedic Proverb