Recent Posts
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Simple Chocolate Date Bites
This healthy, simple treat is made with the awesome fiber and nutrients of a date but the deliciousness of chocolate.…
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Dairy Free Parmesan Cheese
This is a quick, delicious and simple parmesan cheese substitute that our family has used and loved for many years.…
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Get to Know Your Grains – Spelt
Grains are an integral part of our meals each day. Today let’s learn about the nutritious and delicious grain, spelt.…
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The Best Pinto Beans
Incorporate these delicious pinto beans into your everyday meals for a fiber-filled source of nutrition that can support overall health.…
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Our Favorite Honey Pecans
A versatile, delicious addition to salads or fruit or smoothie bowls. These honey pecans are easy and quick and tasty.…
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Healthy and Delicious Breakfast Cookie
These nutritious and quick breakfast cookies are perfect for a quick snack or yummy breakfast. We sure do love them.…
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Tweak It: What is a Sprouted Grain?
Let’s delve into the world of sprouted grains. What are they? Are they better for you? Can I eat them?…
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Apple Pecan Salad
Mmmmm…this simple salad is a personal favorite. The honey dressing is a perfect compliment to the crunchy apples and pecans.…
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Kristy’s Honey Dressing
I love a good, quick homemade dressing that encourages many greens to be eaten! This honey dressing does just that.…
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Cashew Cinnamon Dairy Free Ice Cream
Beat the heat with homemade Cashew Cinnamon Ice Cream. Enjoy this dairy free dessert made with cashews and natural sweeteners.…
Hi, I’m Mel!
Welcome! I am so glad you’re here. I’d love to be part of your food journey. Whether you’re navigating food allergies, managing food sensitivities, or simply looking for healthier ways to eat, you’ll find delicious recipes and helpful resources to support you every step of the way. Because when life changes and your body needs something different, you don’t have to give up the food you love … you just need to tweak it.
