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Whole Grain Sourdough English Muffins
With the digestive benefits of sourdough and the nutritional benefits of whole grain, these Sourdough English Muffins are top notch.…
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Parsley Pineapple Juice
A yummy, refreshing juice full of the health benefits from the parsley and the pineapple. Try something deliciously green today.…
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Simple Sourdough Crackers
This basic sourdough cracker recipe is delicious on its own but can also be modified with all your favorite add-ins.…
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German Pancakes
We love this simple, quick, delicious breakfast that is gluten free and dairy free without any funny or uncommon ingredients.…
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Blended Chocolate Chia and Seed Pudding
Do you love pudding but can’t have dairy at your house? This seed pudding is nutritious, super easy and delicious!…
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Get to Know Your Grains – Oats
Grains are an integral part of our meals each day. Today let’s learn about the versatile and delicious grain, Oats!…
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Donut Bar
Need some fun? Have a donut bar with sourdough donuts and refined sugar free glazes. Healthier can still be awesome!…
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Southwest Salad
Simple, delicious and perfect for a summer night, this southwest style main dish salad is sure to be a hit.…
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Sourdough or Not – Cinnamon Swirl Bread
A simple, beautifully delicious loaf of swirled bread that is great to eat anytime or to give as a gift!…
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Chipotle Lime Dressing
Mmmm…yum! This dressing is a favorite! It has subtle chipotle flavor, sweetness from honey and a little zing of lime.…
I’m Mel! Let me come along this food journey with you. Here you can find recipes to help you with healthy eating and food allergies. If what you are eating isn’t working for your body, tweak it!
