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Whole Grain Sourdough English Muffins
With the digestive benefits of sourdough and the nutritional benefits of whole grain, these Sourdough English Muffins are top notch.…
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Parsley Pineapple Juice
A yummy, refreshing juice full of the health benefits from the parsley and the pineapple. Try something deliciously green today.…
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Simple Sourdough Crackers
This basic sourdough cracker recipe is delicious on its own but can also be modified with all your favorite add-ins.…
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Tweak It: The Food Reset
Making a big adjustment with food can be hard but if it brings needed solutions, it is always worth it.…
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German Pancakes
We love this simple, quick, delicious breakfast that is gluten free and dairy free without any funny or uncommon ingredients.…
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Blended Chocolate Chia and Seed Pudding
Do you love pudding but can’t have dairy at your house? This seed pudding is nutritious, super easy and delicious.…
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Get to Know Your Grains – Oats
Grains are an integral part of our meals each day. Today let’s learn about the versatile and delicious grain, Oats.…
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Donut Bar
Need some fun? Have a donut bar with sourdough donuts and refined sugar free glazes. Healthier can still be awesome.…
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Southwest Salad
Simple, delicious and perfect for a summer night, this southwest style main dish salad is sure to be a hit.…
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Sourdough or Not – Cinnamon Swirl Bread
A simple, beautifully delicious loaf of swirled bread that is great to eat anytime or to give as a gift.…
Hi, I’m Mel!
Welcome! I am so glad you’re here. I’d love to be part of your food journey. Whether you’re navigating food allergies, managing food sensitivities, or simply looking for healthier ways to eat, you’ll find delicious recipes and helpful resources to support you every step of the way. Because when life changes and your body needs something different, you don’t have to give up the food you love … you just need to tweak it.
