Roasted Pumpkin Seeds
Do you carve pumpkins this time of year? Use those awesome seeds to make a quick delicious and healthy snack.…
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Snack
Recipes and ideas from Mel’s snack collection.
Simple Chocolate Date Bites
This healthy, simple treat is made with the awesome fiber and nutrients of a date but the deliciousness of chocolate.…
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Our Favorite Honey Pecans
A versatile, delicious addition to salads or fruit or smoothie bowls. These honey pecans are easy and quick and tasty.…
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Healthy and Delicious Breakfast Cookie
These nutritious and quick breakfast cookies are perfect for a quick snack or yummy breakfast. We sure do love them.…
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Blended Chocolate Chia and Seed Pudding
Do you love pudding but can’t have dairy at your house? This seed pudding is nutritious, super easy and delicious.…
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Garden Hummus
A smooth, delicious hummus recipe perfect for all your hummus needs. We love it as a dip or a spread.…
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Chocolate Zucchini Bread
This Chocolate Zucchini Bread is soft, scrumptious and full of healthy zucchini, whole grains (or gluten free), and unrefined sweeteners.…
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Seeded Peanut Butter Balls
A quick, easy, delicious snack ball made with peanut butter, seeds and honey that can be stored in the freezer.…
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Oatmeal Peanut Butter Fudge Bars
These are the best naturally sweetened treat, similar to a granola bar but better! They freeze well and are delicious!…
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Really Good Healthy Pumpkin Muffins
These delicious pumpkin muffins are refined sugar free, dairy free and can be made either whole grain or gluten free.…
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Chocolate Cherry Smoothie
A cool, refreshing smoothie (perfect for a hot day), packed with the goodness of spinach, cashews, cherries, bananas, and seeds.…
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Rice Pudding
This rice pudding made with leftover rice, comes together quickly, can be eaten warm or cold and is deliciously creamy.…
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