Skip to content
  • About Me
  • Contact

Helping you tweak recipes when life requires a change

  • Home
  • Breakfast
  • Lunch
  • Dinner
  • Dessert
  • Snack
  • Other
  • Salad and Dressings
  • Allergy Helps
  • Side Dish
  • Adaptation Menu
    • Gluten Free
    • Dairy Free
    • Vegetarian
    • Corn Free
    • Peanut Free
    • White Sugar Free
    • Egg Free
    • Sourdough

Tag: healthy kids

  • Home
  • healthy kids
  • Page 5
Adaptation Menu Breakfast Dairy Free Gluten Free White Sugar Free

Simple Applesauce Oatmeal

January 24, 2024September 2, 2024 tweakitw

Breakfast can come together quickly with this simple oatmeal, sweetened with applesauce and coconut sugar, that will fill your belly.

Read More
Adaptation Menu Allergy Helps White Sugar Free

Tweak It: Sugar (How to Eat Less Sugar)

January 20, 2024April 5, 2024 tweakitw

A few tips and tricks and reasons why it is important, to help you eat less sugar and feel great!

Read More
Adaptation Menu Breakfast Dairy Free Side Dish

Simple Winter Fruit Salad

December 27, 2023December 27, 2023 tweakitw

Full of fruits that are in season year round, this salad comes together with a quick chop, scoop and stir.

Read More
Adaptation Menu Dairy Free Dessert Egg Free Gluten Free White Sugar Free

Our Favorite Dairy Free Ice Cream

December 20, 2023September 14, 2024 tweakitw

This quick, dairy free ice cream is creamy, smooth, just sweet enough, and perfect for a celebration or a Monday.

Read More
Adaptation Menu Dairy Free Dinner Gluten Free

Basic Chicken and Vegetable Soup

December 6, 2023January 24, 2024 tweakitw

A warm, filling, delicious soup, loaded with colorful veggies that can be made quickly and tweaked according to your needs.

Read More
Adaptation Menu Dairy Free Egg Free Salad and Dressings

Caesar Dressing

November 13, 2023January 23, 2024 tweakitw

This caesar dressing is creamy, a little tangy, fast to put together and perfect for a quick lunch or dinner.

Read More
Adaptation Menu Breakfast Dairy Free White Sugar Free

Berry Syrup

October 26, 2023November 20, 2023 tweakitw

Simple, quick and delicious syrup that perfectly tops loads of breakfast items, such as pancakes and waffles, or ice cream.

Read More
Adaptation Menu Breakfast Gluten Free

Multigrain Cream of Wheat Cereal (Gluten Free)

October 26, 2023November 20, 2023 tweakitw

A warm, healthy, filling breakfast cereal that stores easily on your kitchen shelf and can mix up quickly any morning.

Read More
Adaptation Menu Corn Free Dairy Free Dinner Egg Free Gluten Free Peanut Free White Sugar Free

The Chef’s Special

October 16, 2023November 20, 2023 tweakitw

A vegetable and chicken mixture, slathered in a sticky sweet sauce, served over rice, makes a yummy and filling meal.

Read More
Adaptation Menu Breakfast Dairy Free Gluten Free White Sugar Free

Buttermilk Syrup with Dairy Free Options

October 4, 2023November 20, 2023 tweakitw

With only five ingredients, this smooth, sweet, delicious syrup comes together quickly; making your breakfast a real treat any ol’

Read More

Posts navigation

Older posts
Newer posts

Hi! I'm Melanie. Let me join you on your journey. Here you will find delicious family approved recipes for health and life - recipes that can be tweaked to fit all your food needs.

Click here to learn a little bit more about me, my family and our adventures with food.

All Rights Reserved 2024.
Proudly powered by WordPress | Theme: Fairy by Candid Themes.