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Category: Corn Free

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Adaptation Menu Corn Free Dairy Free Egg Free Gluten Free Salad and Dressings

Chipotle Lime Dressing

March 16, 2026March 25, 2026 tweakitw

Mmmm…yum! This dressing is a favorite! It has subtle chipotle flavor, sweetness from honey and a little zing of lime.

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Adaptation Menu Corn Free Dairy Free Dinner Egg Free Gluten Free

Cabbage Roll Skillet

December 23, 2025February 14, 2026 tweakitw

Cabbage, garlic, ground beef, onions, tomatoes and scrumptious seasonings combine beautifully to make this quick and delicious cabbage roll skillet.

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Adaptation Menu Corn Free Dairy Free Dinner Egg Free Gluten Free Vegetarian

Red Lentil Sloppy Joes

September 15, 2025September 15, 2025 tweakitw

A yummy, simple meatless version of the classic sloppy joe made with healthy lentils. This is filling, quick and delicious!

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Adaptation Menu Breakfast Corn Free Dairy Free Other

Get to Know Your Grains – Einkorn

August 13, 2025February 3, 2026 tweakitw

In this first post in the “Get to Know Your Grains” series we will be delving into the rockstar Einkorn!

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Adaptation Menu Breakfast Corn Free Dairy Free Egg Free White Sugar Free

Whole Grain Waffles

July 30, 2025August 12, 2025 tweakitw

A quick, delicious waffle made to fill you up with the goodness of whole grains, flax, applesauce and sweet honey.

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Adaptation Menu Breakfast Corn Free Dairy Free Gluten Free White Sugar Free

Blueberry Muffins

May 3, 2025May 3, 2025 tweakitw

These simple blueberry muffins come together quickly, are delicious, nutritious and can be eaten any ol’ time of the day!

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Adaptation Menu Corn Free Dairy Free Dinner Gluten Free Lunch Vegetarian

Simple Lentils

April 3, 2025May 18, 2025 tweakitw

With just a handful of ingredients you can have this healthy, delicious meal filled with plant based protein and fiber.

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Adaptation Menu Corn Free Dairy Free Egg Free Gluten Free Snack White Sugar Free

Seeded Peanut Butter Balls

January 4, 2025January 24, 2025 tweakitw

A quick, easy, delicious snack ball made with peanut butter, seeds and honey that can be stored in the freezer.

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Adaptation Menu Corn Free Dairy Free Dessert Egg Free Gluten Free White Sugar Free

Free Chocolate Chip Cookies

October 28, 2024October 28, 2024 tweakitw

Need an allergy friendly cookie? This deliciously simple chocolate chip cookie is free from gluten, dairy, eggs and refined sugar.

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Adaptation Menu Corn Free Dairy Free Dinner Gluten Free

Salmon or Tuna Patties

May 10, 2024May 10, 2024 tweakitw

A delicious, filling patty made with fish, wholesome zucchini and eggs that is perfect for a quick lunch or dinner.

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Hi! I'm Melanie. Let me join you on your journey. Here you will find delicious family approved recipes for health and life - recipes that can be tweaked to fit all your food needs.

Click here to learn a little bit more about me, my family and our adventures with food.

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