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Category: Vegetarian

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Adaptation Menu Dairy Free Dinner Egg Free Gluten Free Vegetarian

Creamy White Bean Chili

February 9, 2026February 9, 2026 tweakitw

If you need a quick weeknight meal, this dairy free version of white bean chili is filling, delicious and easy.

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Adaptation Menu Dairy Free Gluten Free Salad and Dressings Vegetarian White Sugar Free

Simple Green Side Salad

January 6, 2026January 13, 2026 tweakitw

Greens, apples, peppers, onions, toasted almonds and a quick honey dressing make this salad a perfect addition to any meal.

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Adaptation Menu Corn Free Dairy Free Dinner Egg Free Gluten Free Vegetarian

Red Lentil Sloppy Joes

September 15, 2025September 15, 2025 tweakitw

A yummy, simple meatless version of the classic sloppy joe made with healthy lentils. This is filling, quick and delicious!

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Adaptation Menu Dairy Free Peanut Free Salad and Dressings Vegetarian

Tomato Avocado Cucumber Salad

June 5, 2025July 12, 2025 tweakitw

A quick, summer staple at our house made with delicious and simple ingredients that refresh, rejuvenate and reward your palate.

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Adaptation Menu Corn Free Dairy Free Dinner Gluten Free Lunch Vegetarian

Simple Lentils

April 3, 2025May 18, 2025 tweakitw

With just a handful of ingredients you can have this healthy, delicious meal filled with plant based protein and fiber.

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Adaptation Menu Dairy Free Dinner Gluten Free Vegetarian

Black Beans and Rice

November 14, 2024November 14, 2024 tweakitw

I love simple, delicious recipes that use ingredients I always have on hand. This black bean recipe fits the bill.

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Adaptation Menu Dairy Free Dinner Egg Free Gluten Free Lunch Vegetarian

Aglio, Olio, Peperoncino Italian Pasta Dish

September 7, 2024September 7, 2024 tweakitw

A family favorite oil based Italian pasta sauce and noodles, made with five simple ingredients, including fresh garlic and basil.

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Adaptation Menu Dairy Free Gluten Free Side Dish Vegetarian

Southwest Rice

September 1, 2024September 1, 2024 tweakitw

Delicious side dishes help amp up a meal, making it more satisfying and beautiful. This rice dish easily does both.

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Adaptation Menu Dairy Free Dinner Gluten Free Other Vegetarian

Vegan “Cheese” Sauce

February 23, 2024February 25, 2024 tweakitw

In a dairy free slump? Try this “cheese” sauce, made with whole food ingredients while still being delicious and creamy.

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Adaptation Menu Dairy Free Gluten Free Lunch Salad and Dressings Vegetarian

Kale and Quinoa Salad with Celery and Cranberries

February 7, 2024September 6, 2024 tweakitw

A quick, delicious, filling salad that motivates you to gobble up that nutritious kale with a smile on your face.

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Hi! I'm Melanie. Let me join you on your journey. Here you will find delicious family approved recipes for health and life - recipes that can be tweaked to fit all your food needs.

Click here to learn a little bit more about me, my family and our adventures with food.

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