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Category: Vegetarian

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Adaptation Menu Corn Free Dairy Free Dinner Egg Free Gluten Free Vegetarian

Our Favorite Falafel

February 2, 2024February 9, 2024 tweakitw

This falafel recipe is delicious and full of filling, healthy chickpeas and can be made for a quick weeknight dinner.

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Adaptation Menu Dinner Gluten Free Vegetarian

Mel’s Taco Filling with Vegetarian Options

January 6, 2024January 6, 2024 tweakitw

A filling taco mixture, filled with ground beef or quinoa, beans, tomatoes and just enough seasoning to make it delicious.

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Adaptation Menu Lunch Other Side Dish Snack Vegetarian

Our Favorite Red Salsa

September 22, 2023March 18, 2024 tweakitw

This salsa is quick to put together, useful in many ways, and will make you feel like an amazing chef.

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Adaptation Menu Corn Free Dairy Free Gluten Free Lunch Side Dish Snack Vegetarian

Easy Sweet Potato Fries

September 12, 2023November 20, 2023 tweakitw

These sweet potato fries are baked with coconut oil and a blend of spices that will tantalize your taste buds.

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Adaptation Menu Dairy Free Dinner Gluten Free Lunch Peanut Free Salad and Dressings Side Dish Vegetarian

Oriental Chicken Salad

September 4, 2023February 25, 2026 tweakitw

Cabbage, chicken, and noodles covered in a simple dressing, make this salad a quick and delicious side dish or meal.

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Adaptation Menu Breakfast Corn Free Dairy Free Egg Free Gluten Free Peanut Free Vegetarian White Sugar Free

Basic Almond Granola

August 17, 2023October 3, 2024 tweakitw

A crunchy, healthy granola, simple to make and easy to pull out for a quick filling breakfast or simple snack.

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Adaptation Menu Corn Free Dairy Free Dinner Gluten Free Lunch Salad and Dressings Vegetarian

Mom’s Taco Salad

August 14, 2023March 18, 2024 tweakitw

A delicious one bowl dinner salad that will fill every tummy and please even the most skeptical of salad eaters.

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Adaptation Menu Breakfast Dairy Free Dessert Gluten Free Lunch Snack Vegetarian White Sugar Free

Smoothie Bowl

August 3, 2023November 20, 2023 tweakitw

A refreshing smoothie topped with nuts, fruit and seeds gives you a perfect breakfast or lunch on a hot day.

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Dinner Gluten Free Lunch Salad and Dressings Vegetarian

Build Your Own Salad

July 14, 2023May 8, 2025 tweakitw

Eating more veggies can be difficult at times but this build your own salad will have everyone gobbling them up.

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Adaptation Menu Corn Free Dairy Free Dinner Gluten Free Lunch Vegetarian

Quinoa Veggie Casserole

July 6, 2023November 20, 2023 tweakitw

Dinner is healthy, delicious and satisfying with this quick, versatile casserole filled with vibrant veggies, awesome quinoa, ham and cheese.

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Hi! I'm Melanie. Let me join you on your journey. Here you will find delicious family approved recipes for health and life - recipes that can be tweaked to fit all your food needs.

Click here to learn a little bit more about me, my family and our adventures with food.

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