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Tag: healthy kids

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Breakfast Dairy Free Dessert Snack White Sugar Free

Chocolate Cherry Smoothie

June 25, 2024June 25, 2024 tweakitw

A cool, refreshing smoothie (perfect for a hot day), packed with the goodness of spinach, cashews, cherries, bananas, and seeds.

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Adaptation Menu Breakfast Dairy Free Gluten Free Snack White Sugar Free

Rice Pudding

June 24, 2024June 26, 2024 tweakitw

This rice pudding made with leftover rice, comes together quickly, can be eaten warm or cold and is deliciously creamy.

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Adaptation Menu Breakfast Dairy Free Sourdough Sourdough White Sugar Free

Whole Grain Sourdough Waffles

May 18, 2024May 22, 2024 tweakitw

Made with nourishing whole grains and sourdough’s beneficial bacteria, this quick, delicious waffle will keep you coming back for more!

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Adaptation Menu Dairy Free Dessert Gluten Free Peanut Free White Sugar Free

Almond Flour Chocolate Chip Cookies

April 17, 2024September 8, 2024 tweakitw

Gluten Free, refined sugar free and dairy free make these almond based quick chocolate chip cookies a win for everyone.

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Adaptation Menu Dairy Free Other Side Dish Snack

Mom’s Guacamole

April 11, 2024April 18, 2024 tweakitw

A yummy recipe that can be eaten on its own or used as a topper for a variety of meals.

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Dinner Other White Sugar Free

Simple Pizza Sauce

April 9, 2024April 11, 2024 tweakitw

A sensationally, simple sauce that will elevate your next homemade pizza to a higher level, wowing all who try it!

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Adaptation Menu Dairy Free Egg Free Gluten Free Lunch Snack White Sugar Free

Healthy Cookie Dough Dip

March 25, 2024March 25, 2024 tweakitw

Awesome garbanzo beans make up the base of this healthy cookie dough dip that is filling and sweet and delicious.

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Other Side Dish Snack

Carrot Pickles

March 13, 2024May 22, 2024 tweakitw

A crunchy lacto-fermented vegetable that will fill your belly with good bacterias and all of carrots natural vitamins and minerals.

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Adaptation Menu Dairy Free Dessert Egg Free Gluten Free Peanut Free White Sugar Free

Tweaked No Bake Cookies

March 5, 2024June 6, 2024 tweakitw

Do you need a quick treat that is free of refined sugar, gluten and dairy but also full of fiber?

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Adaptation Menu Dairy Free Dinner Gluten Free Other Vegetarian

Vegan “Cheese” Sauce

February 23, 2024February 25, 2024 tweakitw

In a dairy free slump? Try this “cheese” sauce, made with whole food ingredients while still being delicious and creamy.

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Hi! I'm Melanie. Let me join you on your journey. Here you will find delicious family approved recipes for health and life - recipes that can be tweaked to fit all your food needs.

Click here to learn a little bit more about me, my family and our adventures with food.

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