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Tag: healthy kids

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Allergy Helps Breakfast

Tweak it: Breakfast

February 14, 2024August 22, 2024 tweakitw

Are you hoping to eat healthier this year? Start with breakfast. In this post, you will find some helpful tips.

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Adaptation Menu Corn Free Dairy Free Dinner Egg Free Gluten Free Vegetarian

Our Favorite Falafel

February 2, 2024February 9, 2024 tweakitw

This falafel recipe is delicious and full of filling, healthy chickpeas and can be made for a quick weeknight dinner.

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Adaptation Menu Breakfast Dairy Free Gluten Free White Sugar Free

Simple Applesauce Oatmeal

January 24, 2024September 2, 2024 tweakitw

Breakfast can come together quickly with this simple oatmeal, sweetened with applesauce and coconut sugar, that will fill your belly.

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Adaptation Menu Allergy Helps White Sugar Free

Tweak It: Sugar (How to Eat Less Sugar)

January 20, 2024April 5, 2024 tweakitw

A few tips and tricks and reasons why it is important, to help you eat less sugar and feel great!

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Adaptation Menu Breakfast Dairy Free Side Dish

Simple Winter Fruit Salad

December 27, 2023December 27, 2023 tweakitw

Full of fruits that are in season year round, this salad comes together with a quick chop, scoop and stir.

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Adaptation Menu Dairy Free Dessert Egg Free Gluten Free White Sugar Free

Our Favorite Dairy Free Ice Cream

December 20, 2023September 14, 2024 tweakitw

This quick, dairy free ice cream is creamy, smooth, just sweet enough, and perfect for a celebration or a Monday.

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Adaptation Menu Dairy Free Dinner Gluten Free

Basic Chicken and Vegetable Soup

December 6, 2023January 24, 2024 tweakitw

A warm, filling, delicious soup, loaded with colorful veggies that can be made quickly and tweaked according to your needs.

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Adaptation Menu Dairy Free Egg Free Salad and Dressings

Caesar Dressing

November 13, 2023January 23, 2024 tweakitw

This caesar dressing is creamy, a little tangy, fast to put together and perfect for a quick lunch or dinner.

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Adaptation Menu Breakfast Dairy Free White Sugar Free

Berry Syrup

October 26, 2023November 20, 2023 tweakitw

Simple, quick and delicious syrup that perfectly tops loads of breakfast items, such as pancakes and waffles, or ice cream.

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Adaptation Menu Breakfast Gluten Free

Multigrain Cream of Wheat Cereal (Gluten Free)

October 26, 2023November 20, 2023 tweakitw

A warm, healthy, filling breakfast cereal that stores easily on your kitchen shelf and can mix up quickly any morning.

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Hi! I'm Melanie. Let me join you on your journey. Here you will find delicious family approved recipes for health and life - recipes that can be tweaked to fit all your food needs.

Click here to learn a little bit more about me, my family and our adventures with food.

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