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Tag: healthy kids

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Adaptation Menu Dairy Free Dessert Gluten Free Snack White Sugar Free

Oatmeal Peanut Butter Fudge Bars

November 20, 2024January 26, 2025 tweakitw

These are the best naturally sweetened treat, similar to a granola bar but better! They freeze well and are delicious!

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Adaptation Menu Corn Free Dairy Free Dessert Egg Free Gluten Free White Sugar Free

Free Chocolate Chip Cookies

October 28, 2024October 28, 2024 tweakitw

Need an allergy friendly cookie? This deliciously simple chocolate chip cookie is free from gluten, dairy, eggs and refined sugar.

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Adaptation Menu Breakfast Dairy Free Egg Free Gluten Free Snack White Sugar Free

Really Good Healthy Pumpkin Muffins

October 17, 2024November 1, 2024 tweakitw

These delicious pumpkin muffins are refined sugar free, dairy free and can be made either whole grain or gluten free.

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Adaptation Menu Allergy Helps Gluten Free

Going Gluten Free with Whole Foods

September 27, 2024October 29, 2024 tweakitw

Are you needing to go gluten free? Let me give you tips for eating gluten free in a healthy way.

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Adaptation Menu Breakfast Dairy Free Dessert Egg Free Gluten Free White Sugar Free

Cinnamon Peach Crisp

September 14, 2024September 15, 2024 tweakitw

If fresh peaches are in abundance in your lovely area, this peach crisp, made with an oat topping is delicious.

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Adaptation Menu Allergy Helps Bread Gluten Free Sourdough

Is Gluten Free Healthier?

August 22, 2024October 29, 2024 tweakitw

Have you wondered the same? Perhaps a little history and background will shed some light on this oft asked question.

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Adaptation Menu Dairy Free Dessert White Sugar Free

Our Favorite Orange Julius

August 8, 2024November 6, 2024 tweakitw

Quick, easy and irresistibly refreshing, this dairy free, refined sugar free smoothie is your new perfect guilt free family dessert.

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Side Dish

Roasted Broccoli and Cauliflower

July 29, 2024July 29, 2024 tweakitw

A delicious, quick side dish to increase the vegetable power of your meal, perfectly pairs with different types of food.

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Breakfast Dairy Free Dessert Snack White Sugar Free

Chocolate Cherry Smoothie

June 25, 2024June 25, 2024 tweakitw

A cool, refreshing smoothie (perfect for a hot day), packed with the goodness of spinach, cashews, cherries, bananas, and seeds.

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Adaptation Menu Breakfast Dairy Free Gluten Free Snack White Sugar Free

Rice Pudding

June 24, 2024June 26, 2024 tweakitw

This rice pudding made with leftover rice, comes together quickly, can be eaten warm or cold and is deliciously creamy.

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Hi! I'm Melanie. Let me join you on your journey. Here you will find delicious family approved recipes for health and life - recipes that can be tweaked to fit all your food needs.

Click here to learn a little bit more about me, my family and our adventures with food.

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