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Adaptation Menu Corn Free Dairy Free Dinner Egg Free Gluten Free Peanut Free White Sugar Free

The Chef’s Special

October 16, 2023November 20, 2023 tweakitw

A vegetable and chicken mixture, slathered in a sticky sweet sauce, served over rice, makes a yummy and filling meal.

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Adaptation Menu Breakfast Dairy Free Gluten Free White Sugar Free

Buttermilk Syrup with Dairy Free Options

October 4, 2023November 20, 2023 tweakitw

With only five ingredients, this smooth, sweet, delicious syrup comes together quickly; making your breakfast a real treat any ol’

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Adaptation Menu Dairy Free Dessert Gluten Free White Sugar Free

Quinoa Chocolate Cake

September 30, 2023February 24, 2024 tweakitw

A moist, soft, gluten free chocolate cake that is perfect for celebrations or everyday enjoyment magically made with healthy quinoa.

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Adaptation Menu Lunch Other Side Dish Snack Vegetarian

Our Favorite Red Salsa

September 22, 2023March 18, 2024 tweakitw

This salsa is quick to put together, useful in many ways, and will make you feel like an amazing chef.

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Adaptation Menu Breakfast Corn Free Dairy Free Gluten Free White Sugar Free

Whole Grain Oatmeal Pancake Mix

September 14, 2023May 16, 2024 tweakitw

With gluten free options, this pancake mix, full of oats and healthy whole grains is ready for a hectic morning.

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Adaptation Menu Corn Free Dairy Free Gluten Free Lunch Side Dish Snack Vegetarian

Easy Sweet Potato Fries

September 12, 2023November 20, 2023 tweakitw

These sweet potato fries are baked with coconut oil and a blend of spices that will tantalize your taste buds.

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Adaptation Menu Breakfast Corn Free Dairy Free Gluten Free Peanut Free Snack White Sugar Free

Grain Free Chocolate Nut Butter Banana Muffin

September 4, 2023November 20, 2023 tweakitw

Magic happens when you combine cocoa, a nut butter, bananas and honey to make this stellar, simple, sweet chocolate muffin.

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Adaptation Menu Bread Dairy Free Egg Free Sourdough White Sugar Free

Simple Honey Oat Sourdough Bread

September 4, 2023March 5, 2025 tweakitw

Whole grains, honey, and the boost of beneficial bacteria in sourdough all rolled into one deliciously beautiful loaf of bread.

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Adaptation Menu Dairy Free Dinner Gluten Free Lunch Peanut Free Salad and Dressings Side Dish Vegetarian

Oriental Chicken Salad

September 4, 2023March 18, 2024 tweakitw

Cabbage, chicken, and noodles covered in a simple dressing, make this salad a quick and delicious side dish or meal.

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Adaptation Menu Breakfast Corn Free Dairy Free Egg Free Gluten Free Peanut Free Vegetarian White Sugar Free

Basic Almond Granola

August 17, 2023October 3, 2024 tweakitw

A crunchy, healthy granola, simple to make and easy to pull out for a quick filling breakfast or simple snack.

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Hi! I'm Melanie. Let me join you on your journey. Here you will find delicious family approved recipes for health and life - recipes that can be tweaked to fit all your food needs.

Click here to learn a little bit more about me, my family and our adventures with food.

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