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Recent Posts
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Sheet Pan Potatoes and Sausage
A delicious, simple meal full of wholesome potatoes, that is filling, hearty and doesn’t require tons of hands on time.…
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Family Favorite Carrot Pickles
A crunchy lacto-fermented vegetable that will fill your belly with good bacterias and all of carrots natural vitamins and minerals.…
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Basic Sourdough Scones (Dairy Free)
These quick and easy sourdough scones have all the things your body loves and none of the things it doesn’t.…
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Tweaked No Bake Cookies
Do you need a quick treat that is free of refined sugar, gluten and dairy but also full of fiber?…
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Vegan “Cheese” Sauce
In a dairy free slump? Try this “cheese” sauce, made with whole food ingredients while still being delicious and creamy.…
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Mom’s Delicious Chili (meatless options)
Beans, tomatoes and ground beef, wrapped together with peppers, onions and the perfect amount of seasoning make this chili great.…
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Tweak it: Breakfast
Are you hoping to eat healthier this year? Start with breakfast. In this post, you will find some helpful tips.…
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Kale and Quinoa Salad with Celery and Cranberries
A quick, delicious, filling salad that motivates you to gobble up that nutritious kale with a smile on your face.…
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Our Favorite Falafel
This falafel recipe is delicious and full of filling, healthy chickpeas and can be made for a quick weeknight dinner.…
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Simple Applesauce Oatmeal
Breakfast can come together quickly with this simple oatmeal, sweetened with applesauce and coconut sugar, that will fill your belly.…
Hi, I’m Mel!
Welcome! I am so glad you’re here. I’d love to be part of your food journey. Whether you’re navigating food allergies, managing food sensitivities, or simply looking for healthier ways to eat, you’ll find delicious recipes and helpful resources to support you every step of the way. Because when life changes and your body needs something different, you don’t have to give up the food you love … you just need to tweak it.
