Recent Posts
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Gluten Free (or whole grain) Pumpkin Scones
These gluten free, dairy free pumpkin scones are simple and delicious. I love the spices, the softness and the ease.…
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Seeded Peanut Butter Balls
A quick, easy, delicious snack ball made with peanut butter, seeds and honey that can be stored in the freezer.…
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My Favorite Cup of Hot Chocolate
Dairy free or not, this delicious and super quick cup of hot chocolate hits the spot on a cold night.…
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Sourdough White Sandwich Bread
This is my go to recipe for soft, sourdough sandwich bread. It is simple and turns out perfect every time!…
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Italian Sausage and Rice Soup
This sausage, rice and tomato based soup will satisfy your hunger and is quick enough for a busy weeknight meal.…
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Oatmeal Peanut Butter Fudge Bars
These are the best naturally sweetened treat, similar to a granola bar but better! They freeze well and are delicious!…
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Black Beans and Rice
I love simple, delicious recipes that use ingredients I always have on hand. This black bean recipe fits the bill.…
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Free Chocolate Chip Cookies
Need an allergy friendly cookie? This deliciously simple chocolate chip cookie is free from gluten, dairy, eggs and refined sugar.…
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Bethann’s Corn Pancake Enchiladas
A unique, delicious meal that comes together quickly with a yummy tomato based sauce, corn pancakes and toppings you love.…
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Really Good Healthy Pumpkin Muffins
These delicious pumpkin muffins are refined sugar free, dairy free and can be made either whole grain or gluten free.…
Hi, I’m Mel!
Welcome! I am so glad you’re here. I’d love to be part of your food journey. Whether you’re navigating food allergies, managing food sensitivities, or simply looking for healthier ways to eat, you’ll find delicious recipes and helpful resources to support you every step of the way. Because when life changes and your body needs something different, you don’t have to give up the food you love … you just need to tweak it.
