Sourdough Navajo Tacos
A yummy, filling meal that can be easily customized based on personal preference. We love them for a fun dinner!…
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Vegetarian/Vegan
Recipes and ideas from Mel’s vegetarian/vegan collection.
Roasted Pumpkin Seeds
Do you carve pumpkins this time of year? Use those awesome seeds to make a quick delicious and healthy snack.…
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Simple Chocolate Date Bites
This healthy, simple treat is made with the awesome fiber and nutrients of a date but the deliciousness of chocolate.…
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Dairy Free Parmesan Cheese
This is a quick, delicious and simple parmesan cheese substitute that our family has used and loved for many years.…
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The Best Pinto Beans
Incorporate these delicious pinto beans into your everyday meals for a fiber-filled source of nutrition that can support overall health.…
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Healthy and Delicious Breakfast Cookie
These nutritious and quick breakfast cookies are perfect for a quick snack or yummy breakfast. We sure do love them.…
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Apple Pecan Salad
Mmmmm…this simple salad is a personal favorite. The honey dressing is a perfect compliment to the crunchy apples and pecans.…
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Whole Grain Sourdough English Muffins
With the digestive benefits of sourdough and the nutritional benefits of whole grain, these Sourdough English Muffins are top notch.…
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Simple Sourdough Crackers
This basic sourdough cracker recipe is delicious on its own but can also be modified with all your favorite add-ins.…
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Blended Chocolate Chia and Seed Pudding
Do you love pudding but can’t have dairy at your house? This seed pudding is nutritious, super easy and delicious.…
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Southwest Salad
Simple, delicious and perfect for a summer night, this southwest style main dish salad is sure to be a hit.…
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Chickpea Cookie Bar
Somehow, even though these bars are grain free, dairy free, egg free and refined sugar free they still are delicious.…
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