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Tag: healthy kids

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Adaptation Menu Breakfast Corn Free Dairy Free Other

Get to Know Your Grains – Einkorn

August 13, 2025February 3, 2026 tweakitw

In this first post in the “Get to Know Your Grains” series we will be delving into the rockstar Einkorn!

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Adaptation Menu Breakfast Corn Free Dairy Free Egg Free White Sugar Free

Whole Grain Waffles

July 30, 2025August 12, 2025 tweakitw

A quick, delicious waffle made to fill you up with the goodness of whole grains, flax, applesauce and sweet honey.

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Adaptation Menu Bread Breakfast Dairy Free Dessert Egg Free Gluten Free Snack White Sugar Free

Chocolate Zucchini Bread

June 26, 2025July 30, 2025 tweakitw

This Chocolate Zucchini Bread is soft, scrumptious and full of healthy zucchini, whole grains (or gluten free), and unrefined sweeteners.

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Adaptation Menu Breakfast Corn Free Dairy Free Gluten Free White Sugar Free

Blueberry Muffins

May 3, 2025May 3, 2025 tweakitw

These simple blueberry muffins come together quickly, are delicious, nutritious and can be eaten any ol’ time of the day!

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Adaptation Menu Dairy Free Egg Free Salad and Dressings White Sugar Free

Honey Mustard Dressing

April 24, 2025May 8, 2025 tweakitw

Our favorite, delicious honey mustard dressing that is made quickly with simple, healthy ingredients! Hopefully, you will love it too.

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Adaptation Menu Dairy Free Other

My Favorite Simple Almond Milk

March 10, 2025March 21, 2025 tweakitw

Almond milk is simple and delicious with this four ingredient recipe that can be a favorite in your home too.

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Adaptation Menu Dairy Free Dinner Gluten Free

Simple Asian Lettuce Wraps

January 22, 2025January 26, 2025 tweakitw

Rice, a simple ground turkey mixture, fresh veggies and yummy sauce come together to create these delicious Asian Lettuce Wraps.

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Adaptation Menu Corn Free Dairy Free Egg Free Gluten Free Snack White Sugar Free

Seeded Peanut Butter Balls

January 4, 2025January 24, 2025 tweakitw

A quick, easy, delicious snack ball made with peanut butter, seeds and honey that can be stored in the freezer.

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Adaptation Menu Dairy Free Other White Sugar Free

My Favorite Cup of Hot Chocolate

December 20, 2024January 4, 2025 tweakitw

Dairy free or not, this delicious and super quick cup of hot chocolate hits the spot on a cold night.

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Adaptation Menu Dairy Free Dinner Egg Free Gluten Free

Italian Sausage and Rice Soup

December 2, 2024December 6, 2024 tweakitw

This sausage, rice and tomato based soup will satisfy your hunger and is quick enough for a busy weeknight meal.

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Hi! I'm Melanie. Let me join you on your journey. Here you will find delicious family approved recipes for health and life - recipes that can be tweaked to fit all your food needs.

Click here to learn a little bit more about me, my family and our adventures with food.

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