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Tag: healthy kids

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Adaptation Menu Dairy Free Gluten Free Lunch Salad and Dressings

Easy Cowboy Caviar

February 23, 2026February 23, 2026 tweakitw

This cowboy caviar is fast, easy and delicious. Eat it as an appetizer, a snack or as a yummy meal.

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Other

Get to Know Your Grains – Quinoa

February 3, 2026February 3, 2026 tweakitw

Grains are an integral part of our meals each day. Today let’s learn about the ancient grain or seed, Quinoa.

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Adaptation Menu Dairy Free Dinner Egg Free Sourdough Sourdough

Sourdough Stromboli

January 28, 2026January 28, 2026 tweakitw

A fun, yummy twist on pizza – this Sourdough Stromboli is unique and fairly simple and oh so very delicious!

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Adaptation Menu Dairy Free Gluten Free Salad and Dressings

Greek Salad Dressing

January 20, 2026January 29, 2026 tweakitw

This greek salad dressing is a hit at our house! It is simple, comes together quickly and uses everyday ingredients.

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Other

My Favorite Seed Mix

January 13, 2026January 13, 2026 tweakitw

Seeds, seeds – so many different kinds of seeds, all with different nutrition profiles and health benefits. Eat more seeds!

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Adaptation Menu Dairy Free Gluten Free Salad and Dressings Vegetarian White Sugar Free

Simple Green Side Salad

January 6, 2026January 13, 2026 tweakitw

Greens, apples, peppers, onions, toasted almonds and a quick honey dressing make this salad a perfect addition to any meal.

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Adaptation Menu Allergy Helps Dairy Free Dessert Gluten Free Other

Get To Know Your Grains – Amaranth

December 13, 2025February 3, 2026 tweakitw

Grains are an integral part of our meals each day. Today let’s learn about the ancient grain or seed, Amaranth.

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Adaptation Menu Dairy Free Gluten Free Lunch Side Dish Snack

Garden Hummus

November 7, 2025November 7, 2025 tweakitw

A smooth, delicious hummus recipe perfect for all your hummus needs. We love it as a dip or a spread.

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Adaptation Menu Bread Dairy Free Sourdough

Breadsticks

October 17, 2025November 8, 2025 tweakitw

Our favorite soft and simple breadsticks with sourdough or yeast options and whole grain or white flour options as well.

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Adaptation Menu Corn Free Dairy Free Dinner Egg Free Gluten Free Vegetarian

Red Lentil Sloppy Joes

September 15, 2025September 15, 2025 tweakitw

A yummy, simple meatless version of the classic sloppy joe made with healthy lentils. This is filling, quick and delicious!

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Hi! I'm Melanie. Let me join you on your journey. Here you will find delicious family approved recipes for health and life - recipes that can be tweaked to fit all your food needs.

Click here to learn a little bit more about me, my family and our adventures with food.

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