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Recent Posts
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A List of Helpful Kitchen Tips
All of us that spend time in the kitchen need lots of tips and tricks to make things run smoothly.…
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Creamy Chicken Enchiladas (GF, DF, and vegetarian options)
A quick green chili sauce, chicken or veggies and beans, corn tortillas and cheese combine to make this yummy dinner.…
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Whole Grain Sourdough Waffles
Made with nourishing whole grains and sourdough’s beneficial bacteria, this quick, delicious waffle will keep you coming back for more!…
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Salmon or Tuna Patties
A delicious, filling patty made with fish, wholesome zucchini and eggs that is perfect for a quick lunch or dinner.…
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A Delicious Confetti Corn and Pepper Dip
Made with corn, peppers, onions, cilantro and other simple additions – this delicious dip is great for many different uses.…
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Almond Flour Chocolate Chip Cookies
Gluten Free, refined sugar free and dairy free make these almond based quick chocolate chip cookies a win for everyone.…
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Mom’s Delicious Guacamole
A yummy recipe that can be eaten on its own or used as a topper for a variety of meals.…
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Simple Pizza Sauce
A sensationally, simple sauce that will elevate your next homemade pizza to a higher level, wowing all who try it!…
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Our Favorite Gluten Free Pizza Crust
After many failed attempts, this gluten free pizza crust finally checked all the boxes: delicious, easy, and holds together well!…
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Healthy Cookie Dough Dip
Awesome garbanzo beans make up the base of this healthy cookie dough dip that is filling and sweet and delicious.…
Hi, I’m Mel!
Welcome! I am so glad you’re here. I’d love to be part of your food journey. Whether you’re navigating food allergies, managing food sensitivities, or simply looking for healthier ways to eat, you’ll find delicious recipes and helpful resources to support you every step of the way. Because when life changes and your body needs something different, you don’t have to give up the food you love … you just need to tweak it.
