Recent Posts
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Tweak It: Gluten (Going Gluten Free with Whole Foods)
Are you needing to go gluten free? Let me give you tips for eating gluten free in a healthy way.…
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Cinnamon Peach Crisp
If fresh peaches are in abundance in your lovely area, this peach crisp, made with an oat topping is delicious.…
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Olio, Aglio, Peperoncino Italian Pasta Dish
A family favorite oil based Italian pasta sauce and noodles, made with five simple ingredients, including fresh garlic and basil.…
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Southwest Rice
Delicious side dishes help amp up a meal, making it more satisfying and beautiful. This rice dish easily does both.…
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Is Gluten Free Healthier?
Have you wondered the same? Perhaps a little history and background will shed some light on this oft asked question.…
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Our Favorite Orange Slushy
Quick, easy and irresistibly refreshing, this dairy free, refined sugar free slushy is your new perfect guilt free family dessert.…
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Roasted Broccoli and Cauliflower
A delicious, quick side dish to increase the vegetable power of your meal, perfectly pairs with different types of food.…
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Mom’s Wonderful Waffle Brownies
Made by combining a few ingredients and then cooking the batter in a waffle iron for a delicious, quick treat.…
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Chocolate Cherry Smoothie
A cool, refreshing smoothie (perfect for a hot day), packed with the goodness of spinach, cashews, cherries, bananas, and seeds.…
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Rice Pudding
This rice pudding made with leftover rice, comes together quickly, can be eaten warm or cold and is deliciously creamy.…
Hi, I’m Mel!
Welcome! I am so glad you’re here. I’d love to be part of your food journey. Whether you’re navigating food allergies, managing food sensitivities, or simply looking for healthier ways to eat, you’ll find delicious recipes and helpful resources to support you every step of the way. Because when life changes and your body needs something different, you don’t have to give up the food you love … you just need to tweak it.
