Recent Posts
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Honey Mustard Dressing
Our favorite, delicious honey mustard dressing that is made quickly with simple, healthy ingredients! Hopefully, you will love it too.…
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Simple Lentils
With just a handful of ingredients, you can have this healthy, delicious meal filled with plant based protein and fiber.…
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Gluten Free (or Whole Grain) Banana Bread
This banana bread is naturally sweetened, dairy free and can be made gluten free or whole grain and it’s delicious!…
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My Favorite Simple Almond Milk
Almond milk is simple and delicious with this four ingredient recipe that can be a favorite in your home too.…
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Back Up Sourdough Starter
This little back up starter can save you from tears and fits if you ever kill your beloved sourdough starter.…
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Sourdough Cinnamon Rolls
These sweet cinnamon rolls, made with the beneficial bacteria of sourdough and fantastic fiber rich whole grains, are delightfully delicious.…
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Avocado Lime Sauce
This creamy sauce can be used on any mexican dish that could benefit from a squeeze of limey avocadoey goodness.…
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Simple Asian Lettuce Wraps
Rice, a simple ground turkey mixture, fresh veggies and yummy sauce come together to create these delicious Asian Lettuce Wraps.…
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Gluten Free (or whole grain) Pumpkin Scones
These gluten free, dairy free pumpkin scones are simple and delicious. I love the spices, the softness and the ease.…
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Seeded Peanut Butter Balls
A quick, easy, delicious snack ball made with peanut butter, seeds and honey that can be stored in the freezer.…
Hi, I’m Mel!
Welcome! I am so glad you’re here. I’d love to be part of your food journey. Whether you’re navigating food allergies, managing food sensitivities, or simply looking for healthier ways to eat, you’ll find delicious recipes and helpful resources to support you every step of the way. Because when life changes and your body needs something different, you don’t have to give up the food you love … you just need to tweak it.
