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Tomato Avocado Cucumber Salad
A quick, summer staple at our house made with delicious and simple ingredients that refresh, rejuvenate and reward your palate.…
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Blueberry Muffins
These simple blueberry muffins come together quickly, are delicious, nutritious and can be eaten any ol’ time of the day!…
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Honey Mustard Dressing
Our favorite, delicious honey mustard dressing that is made quickly with simple, healthy ingredients! Hopefully, you will love it too.…
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Simple Lentils
With just a handful of ingredients, you can have this healthy, delicious meal filled with plant based protein and fiber.…
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Gluten Free (or Whole Grain) Banana Bread
This banana bread is naturally sweetened, dairy free and can be made gluten free or whole grain and it’s delicious!…
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My Favorite Simple Almond Milk
Almond milk is simple and delicious with this four ingredient recipe that can be a favorite in your home too.…
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Back Up Sourdough Starter
This little back up starter can save you from tears and fits if you ever kill your beloved sourdough starter.…
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Sourdough Cinnamon Rolls
These sweet cinnamon rolls, made with the beneficial bacteria of sourdough and fantastic fiber rich whole grains, are delightfully delicious.…
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Avocado Lime Sauce
This creamy sauce can be used on any mexican dish that could benefit from a squeeze of limey avocadoey goodness.…
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Simple Asian Lettuce Wraps
Rice, a simple ground turkey mixture, fresh veggies and yummy sauce come together to create these delicious Asian Lettuce Wraps.…
Hi, I’m Mel!
I am so glad you’re here. Let me join you on your food journey. Here you’ll find recipes for healthy eating, food allergies, and food sensitivities. Because when life changes and your body needs something different, you don’t have to give up the food you love … you just need to tweak it.
