Recent Posts
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Garden Hummus
A smooth, delicious hummus recipe perfect for all your hummus needs. We love it as a dip or a spread.…
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Breadsticks
Our favorite soft and simple breadsticks with sourdough or yeast options and whole grain or white flour options as well.…
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Red Lentil Sloppy Joes
A yummy, simple meatless version of the classic sloppy joe made with healthy lentils. This is filling, quick and delicious.…
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Artisan Sourdough Loaf (Single Rise)
In this four ingredient loaf, you will find the goodness of sourdough as well as increased nutrition of whole grain.…
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Sourdough Babka Bread
If you like sourdough, you will love this beautiful, delicious Sourdough Babka Bread, with either cinnamon and apples or chocolate.…
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Get to Know Your Grains – Einkorn
In this first post in the “Get to Know Your Grains” series we will be delving into the rockstar Einkorn!…
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Whole Grain Waffles
A quick, delicious waffle made to fill you up with the goodness of whole grains, flax, applesauce and sweet honey.…
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Chocolate Zucchini Bread
This Chocolate Zucchini Bread is soft, scrumptious and full of healthy zucchini, whole grains (or gluten free), and unrefined sweeteners.…
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Tomato Avocado Cucumber Salad
A quick, summer staple at our house made with delicious and simple ingredients that refresh, rejuvenate and reward your palate.…
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Blueberry Muffins
These simple blueberry muffins come together quickly, are delicious, nutritious and can be eaten any ol’ time of the day!…
Hi, I’m Mel!
Welcome! I am so glad you’re here. I’d love to be part of your food journey. Whether you’re navigating food allergies, managing food sensitivities, or simply looking for healthier ways to eat, you’ll find delicious recipes and helpful resources to support you every step of the way. Because when life changes and your body needs something different, you don’t have to give up the food you love … you just need to tweak it.
