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Chipotle Lime Dressing
Mmmm…yum! This dressing is a favorite! It has subtle chipotle flavor, sweetness from honey and a little zing of lime.…
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Chickpea Cookie Bar
Somehow, even though these bars are grain free, dairy free, egg free and refined sugar free they still are delicious.…
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Easy Cowboy Caviar
This cowboy caviar is fast, easy and delicious. Eat it as an appetizer, a snack or as a yummy meal.…
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Green Chile Cheese Sourdough Bread
Oh this amazing bread! Sharp cheddar and green chilies wrapped up in a deliciously delightful loaf of smooth sourdough bread.…
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Creamy White Bean Chili
If you need a quick weeknight meal, this dairy free version of white bean chili is filling, delicious and easy.…
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Get to Know Your Grains – Quinoa
Grains are an integral part of our meals each day. Today let’s learn about the ancient grain or seed, Quinoa.…
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Sourdough Stromboli
A fun, yummy twist on pizza – this Sourdough Stromboli is unique and fairly simple and oh so very delicious.…
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Greek Salad Dressing
This greek salad dressing is a hit at our house! It is simple, comes together quickly and uses everyday ingredients.…
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My Favorite Seed Mix
Seeds, seeds – so many different kinds of seeds, all with different nutrition profiles and health benefits. Eat more seeds.…
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Simple Green Side Salad
Greens, apples, peppers, onions, toasted almonds and a quick honey dressing make this salad a perfect addition to any meal.…
Hi, I’m Mel!
I am so glad you’re here. Let me join you on your food journey. Here you’ll find recipes for healthy eating, food allergies, and food sensitivities. Because when life changes and your body needs something different, you don’t have to give up the food you love … you just need to tweak it.
