Get to Know Your Grains – Buckwheat
Grains are an integral part of our meals each day. Today let’s learn about the nutritious and delicious seed, buckwheat.…
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Food you love. Made for you.
Gluten free
Dairy free
Grain free
Egg free
Peanut free
Refined sugar free
Sourdough
Vegetarian / vegan
Whole grain
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Fresh from the kitchen
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From Mel’s recipe box
There’s always
room for a good cookie.
Almond flour, maple syrup, and a handful of chocolate chips. A simple family treat, with Mel’s substitution notes right where you need them.
Gluten-free optionDairy-free option
Make these cookies Little lessons, better cooking
More than a recipe
Welcome to my kitchen
Hi, I’m Mel!
Welcome! I am so glad you’re here. I’d love to be part of your food journey. Whether you’re navigating food allergies, managing food sensitivities, or simply looking for healthier ways to eat, you’ll find delicious recipes and helpful resources to support you every step of the way.
Because when life changes and your body needs something different, you don’t have to give up the food you love … you just need to tweak it.
Let’s find something you’ll love