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Roasted Veggies and Pasta
Just as simple as its name implies, this dinner comes together quickly, filling up everyone with delicious veggies and pasta.…
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Homemade Ranch Dressing
A tasty, simple, fast ranch dressing, made with wholesome ingredients that you probably already have in your pantry or fridge.…
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Banana Snack Bars
An easy, healthy, naturally sweetened snack bar that tastes great, freezes well and can satisfy your hunger at any time.…
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Grain Free Pancakes
Deliciously soft pancakes are great for a satisfying breakfast anytime when they are made with almond flour, quinoa and buckwheat.…
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How to Tweak it with Pancakes
Specific guidance and direction on how you can tweak a recipe at home, starting with the humble, yet delicious pancake.…
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Mom’s Apple Syrup
A deliciously simple homemade syrup to top your favorite pancake, waffle or french toast that tastes and smells like fall.…
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Simple Homemade Mayonnaise
Making your own mayonnaise puts you in charge of the ingredients. This recipe can be made in under one minute!…
Hi, I’m Mel!
Welcome! I am so glad you’re here. I’d love to be part of your food journey. Whether you’re navigating food allergies, managing food sensitivities, or simply looking for healthier ways to eat, you’ll find delicious recipes and helpful resources to support you every step of the way. Because when life changes and your body needs something different, you don’t have to give up the food you love … you just need to tweak it.
