Recent Posts
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Simple Berry Syrup
Simple, quick and delicious syrup that perfectly tops loads of breakfast items, such as pancakes and waffles, or ice cream.…
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Multigrain Cream of Wheat Cereal (Gluten Free)
A warm, healthy, filling breakfast cereal that stores easily on your kitchen shelf and can mix up quickly any morning.…
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The Chef’s Special
A vegetable and chicken mixture, slathered in a sticky sweet sauce, served over rice, makes a yummy and filling meal.…
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Buttermilk Syrup with Dairy Free Options
With only five ingredients, this smooth, sweet, delicious syrup comes together quickly; making your breakfast a real treat any ol’…
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Gluten Free Quinoa Chocolate Cake
A moist, soft, gluten free chocolate cake that is perfect for celebrations or everyday enjoyment magically made with healthy quinoa.…
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Our Favorite Red Salsa
This salsa is quick to put together, useful in many ways, and will make you feel like an amazing chef.…
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Whole Grain Oatmeal Pancake Mix
With gluten free options, this pancake mix, full of oats and healthy whole grains is ready for a hectic morning.…
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Easy Sweet Potato Fries
These sweet potato fries are baked with coconut oil and a blend of spices that will tantalize your taste buds.…
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Grain Free Chocolate Nut Butter Banana Muffin
Magic happens when you combine cocoa, a nut butter, bananas and honey to make this stellar, simple, sweet chocolate muffin.…
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Simple Honey Oat Sourdough Bread
Whole grains, honey, and the boost of beneficial bacteria in sourdough all rolled into one deliciously beautiful loaf of bread.…
Hi, I’m Mel!
Welcome! I am so glad you’re here. I’d love to be part of your food journey. Whether you’re navigating food allergies, managing food sensitivities, or simply looking for healthier ways to eat, you’ll find delicious recipes and helpful resources to support you every step of the way. Because when life changes and your body needs something different, you don’t have to give up the food you love … you just need to tweak it.
