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Asian Chicken Salad
Cabbage, chicken, and noodles covered in a simple dressing, make this salad a quick and delicious side dish or meal.…
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Basic Almond Granola
A crunchy, healthy granola – simple to make and easy to pull out for a quick filling breakfast or simple…
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The Best Gluten Free and Dairy Free Pancake
A soft, flavorful, pancake that comes together quickly and makes everyone, even those that can enjoy gluten and dairy, smile.…
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Mom’s Taco Salad
A delicious one bowl dinner salad that will fill every tummy and please even the most skeptical of salad eaters.…
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Smoothie Bowl
A refreshing smoothie topped with nuts, fruit and seeds gives you a perfect breakfast or lunch on a hot day.…
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Multigrain Pizza Crust
A soft, healthy, delicious pizza crust that can be made at a moments notice when the craving for pizza hits.…
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Freezer Applesauce Cookies
A versatile, wholesome and delicious cookie made with sweet applesauce, spices and filling oats that remains soft, even when frozen.…
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Build Your Own Salad
Eating more veggies can be difficult at times but this build your own salad will have everyone gobbling them up.…
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Seeded Multigrain Sourdough Bread
A healthy, filling, delicious bread made with the digestive benefits of sourdough and nutritional benefits of whole grains and seeds.…
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Quinoa Veggie Casserole
Dinner is healthy, delicious and satisfying with this quick, versatile casserole filled with vibrant veggies, awesome quinoa, ham and cheese.…
Hi, I’m Mel!
Welcome! I am so glad you’re here. I’d love to be part of your food journey. Whether you’re navigating food allergies, managing food sensitivities, or simply looking for healthier ways to eat, you’ll find delicious recipes and helpful resources to support you every step of the way. Because when life changes and your body needs something different, you don’t have to give up the food you love … you just need to tweak it.
