Recent Posts
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Tweak It: Sugar (How to Eat Less Sugar)
A few tips and tricks and reasons why it is important, to help you eat less sugar and feel great!…
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Mel’s Taco Filling with Vegetarian Options
A filling taco mixture, filled with ground beef or quinoa, beans, tomatoes and just enough seasoning to make it delicious.…
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Simple Winter Fruit Salad
Full of fruits that are in season year round, this salad comes together with a quick chop, scoop and stir.…
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Grandma’s Anise Bread (Sourdough Options)
Everyone loves Grandma’s traditional Spanish, sweet, soft, egg bread, spiced with anise seed and cinnamon sugar (with nutritious sourdough options).…
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Our Favorite Dairy Free Ice Cream
This quick, dairy free ice cream is creamy, smooth, just sweet enough, and perfect for a celebration or a Monday.…
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White Sourdough Fried Bread
Traditions bind us together as families and when those traditions involve deliciously, good food, everyone is well fed and happy.…
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Basic Chicken and Vegetable Soup
A warm, filling, delicious soup, loaded with colorful veggies that can be made quickly and tweaked according to your needs.…
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Tweak It: Dairy (How to Go Dairy Free with Whole Foods)
How do I do it? Why would I do it? Can I do it? Will you help me do it?…
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Caesar Dressing
This caesar dressing is creamy, a little tangy, fast to put together and perfect for a quick lunch or dinner.…
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The Best Sourdough Donuts
Baking at home allows you to control the ingredients and this recipe yields the most deliciously, soft and satisfying donuts.…
Hi, I’m Mel!
Welcome! I am so glad you’re here. I’d love to be part of your food journey. Whether you’re navigating food allergies, managing food sensitivities, or simply looking for healthier ways to eat, you’ll find delicious recipes and helpful resources to support you every step of the way. Because when life changes and your body needs something different, you don’t have to give up the food you love … you just need to tweak it.
