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Category: Snack

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Adaptation Menu Corn Free Dairy Free Egg Free Gluten Free Snack White Sugar Free

Seeded Peanut Butter Balls

January 4, 2025January 24, 2025 tweakitw

A quick, easy, delicious snack ball made with peanut butter, seeds and honey that can be stored in the freezer.

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Adaptation Menu Dairy Free Dessert Gluten Free Snack White Sugar Free

Oatmeal Peanut Butter Fudge Bars

November 20, 2024January 26, 2025 tweakitw

These are the best naturally sweetened treat, similar to a granola bar but better! They freeze well and are delicious!

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Adaptation Menu Breakfast Dairy Free Egg Free Gluten Free Snack White Sugar Free

Really Good Healthy Pumpkin Muffins

October 17, 2024November 1, 2024 tweakitw

These delicious pumpkin muffins are refined sugar free, dairy free and can be made either whole grain or gluten free.

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Breakfast Dairy Free Dessert Snack White Sugar Free

Chocolate Cherry Smoothie

June 25, 2024June 25, 2024 tweakitw

A cool, refreshing smoothie (perfect for a hot day), packed with the goodness of spinach, cashews, cherries, bananas, and seeds.

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Adaptation Menu Breakfast Dairy Free Gluten Free Snack White Sugar Free

Rice Pudding

June 24, 2024June 26, 2024 tweakitw

This rice pudding made with leftover rice, comes together quickly, can be eaten warm or cold and is deliciously creamy.

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Adaptation Menu Dairy Free Other Side Dish Snack

Mom’s Guacamole

April 11, 2024April 18, 2024 tweakitw

A yummy recipe that can be eaten on its own or used as a topper for a variety of meals.

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Adaptation Menu Dairy Free Egg Free Gluten Free Lunch Snack White Sugar Free

Healthy Cookie Dough Dip

March 25, 2024March 25, 2024 tweakitw

Awesome garbanzo beans make up the base of this healthy cookie dough dip that is filling and sweet and delicious.

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Other Side Dish Snack

Carrot Pickles

March 13, 2024May 22, 2024 tweakitw

A crunchy lacto-fermented vegetable that will fill your belly with good bacterias and all of carrots natural vitamins and minerals.

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Adaptation Menu Lunch Other Side Dish Snack Vegetarian

Our Favorite Red Salsa

September 22, 2023March 18, 2024 tweakitw

This salsa is quick to put together, useful in many ways, and will make you feel like an amazing chef.

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Adaptation Menu Corn Free Dairy Free Gluten Free Lunch Side Dish Snack Vegetarian

Easy Sweet Potato Fries

September 12, 2023November 20, 2023 tweakitw

These sweet potato fries are baked with coconut oil and a blend of spices that will tantalize your taste buds.

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Hi! I'm Melanie. Let me join you on your journey. Here you will find delicious family approved recipes for health and life - recipes that can be tweaked to fit all your food needs.

Click here to learn a little bit more about me, my family and our adventures with food.

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