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Category: Vegetarian

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Adaptation Menu Corn Free Dairy Free Dinner Gluten Free Lunch Vegetarian

Simple Lentils

April 3, 2025May 18, 2025 tweakitw

With just a handful of ingredients you can have this healthy, delicious meal filled with plant based protein and fiber.

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Adaptation Menu Dairy Free Dinner Gluten Free Vegetarian

Black Beans and Rice

November 14, 2024November 14, 2024 tweakitw

I love simple, delicious recipes that use ingredients I always have on hand. This black bean recipe fits the bill.

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Adaptation Menu Dairy Free Dinner Egg Free Gluten Free Lunch Vegetarian

Aglio, Olio, Peperoncino Italian Pasta Dish

September 7, 2024September 7, 2024 tweakitw

A family favorite oil based Italian pasta sauce and noodles, made with five simple ingredients, including fresh garlic and basil.

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Adaptation Menu Dairy Free Gluten Free Side Dish Vegetarian

Southwest Rice

September 1, 2024September 1, 2024 tweakitw

Delicious side dishes help amp up a meal, making it more satisfying and beautiful. This rice dish easily does both.

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Adaptation Menu Dairy Free Dinner Gluten Free Other Vegetarian

Vegan “Cheese” Sauce

February 23, 2024February 25, 2024 tweakitw

In a dairy free slump? Try this “cheese” sauce, made with whole food ingredients while still being delicious and creamy.

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Adaptation Menu Dairy Free Gluten Free Lunch Salad and Dressings Vegetarian

Kale and Quinoa Salad with Celery and Cranberries

February 7, 2024September 6, 2024 tweakitw

A quick, delicious, filling salad that motivates you to gobble up that nutritious kale with a smile on your face.

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Adaptation Menu Corn Free Dairy Free Dinner Egg Free Gluten Free Vegetarian

Our Favorite Falafel

February 2, 2024February 9, 2024 tweakitw

This falafel recipe is delicious and full of filling, healthy chickpeas and can be made for a quick weeknight dinner.

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Adaptation Menu Dinner Gluten Free Vegetarian

Mel’s Taco Filling with Vegetarian Options

January 6, 2024January 6, 2024 tweakitw

A filling taco mixture, filled with ground beef or quinoa, beans, tomatoes and just enough seasoning to make it delicious.

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Adaptation Menu Lunch Other Side Dish Snack Vegetarian

Our Favorite Red Salsa

September 22, 2023March 18, 2024 tweakitw

This salsa is quick to put together, useful in many ways, and will make you feel like an amazing chef.

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Adaptation Menu Corn Free Dairy Free Gluten Free Lunch Side Dish Snack Vegetarian

Easy Sweet Potato Fries

September 12, 2023November 20, 2023 tweakitw

These sweet potato fries are baked with coconut oil and a blend of spices that will tantalize your taste buds.

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Hi! I'm Melanie. Let me join you on your journey. Here you will find delicious family approved recipes for health and life - recipes that can be tweaked to fit all your food needs.

Click here to learn a little bit more about me, my family and our adventures with food.

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