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Tag: refined sugar free

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Breakfast Dairy Free Dessert Snack White Sugar Free

Chocolate Cherry Smoothie

June 25, 2024June 25, 2024 tweakitw

A cool, refreshing smoothie (perfect for a hot day), packed with the goodness of spinach, cashews, cherries, bananas, and seeds.

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Adaptation Menu Breakfast Dairy Free Gluten Free Snack White Sugar Free

Rice Pudding

June 24, 2024June 26, 2024 tweakitw

This rice pudding made with leftover rice, comes together quickly, can be eaten warm or cold and is deliciously creamy.

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Adaptation Menu Dairy Free Dessert Gluten Free Peanut Free White Sugar Free

Almond Flour Chocolate Chip Cookies

April 17, 2024September 8, 2024 tweakitw

Gluten Free, refined sugar free and dairy free make these almond based quick chocolate chip cookies a win for everyone.

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Dinner Other White Sugar Free

Simple Pizza Sauce

April 9, 2024April 11, 2024 tweakitw

A sensationally, simple sauce that will elevate your next homemade pizza to a higher level, wowing all who try it!

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Adaptation Menu Dairy Free Egg Free Gluten Free Lunch Snack White Sugar Free

Healthy Cookie Dough Dip

March 25, 2024March 25, 2024 tweakitw

Awesome garbanzo beans make up the base of this healthy cookie dough dip that is filling and sweet and delicious.

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Adaptation Menu Breakfast Dairy Free Dessert Sourdough Sourdough White Sugar Free

Basic Sourdough Scones (Dairy Free)

March 7, 2024August 8, 2024 tweakitw

These quick and easy sourdough scones have all the things your body loves and none of the things it doesn’t.

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Adaptation Menu Dairy Free Dessert Egg Free Gluten Free Peanut Free White Sugar Free

Tweaked No Bake Cookies

March 5, 2024June 6, 2024 tweakitw

Do you need a quick treat that is free of refined sugar, gluten and dairy but also full of fiber?

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Adaptation Menu Allergy Helps White Sugar Free

Tweak It: Sugar (How to Eat Less Sugar)

January 20, 2024April 5, 2024 tweakitw

A few tips and tricks and reasons why it is important, to help you eat less sugar and feel great!

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Adaptation Menu Breakfast Dairy Free Side Dish

Simple Winter Fruit Salad

December 27, 2023December 27, 2023 tweakitw

Full of fruits that are in season year round, this salad comes together with a quick chop, scoop and stir.

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Adaptation Menu Dairy Free Dessert Egg Free Gluten Free White Sugar Free

Our Favorite Dairy Free Ice Cream

December 20, 2023September 14, 2024 tweakitw

This quick, dairy free ice cream is creamy, smooth, just sweet enough, and perfect for a celebration or a Monday.

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Hi! I'm Melanie. Let me join you on your journey. Here you will find delicious family approved recipes for health and life - recipes that can be tweaked to fit all your food needs.

Click here to learn a little bit more about me, my family and our adventures with food.

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