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Tag: refined sugar free

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Adaptation Menu Dairy Free Gluten Free Salad and Dressings Vegetarian White Sugar Free

Simple Green Side Salad

January 6, 2026January 13, 2026 tweakitw

Greens, apples, peppers, onions, toasted almonds and a quick honey dressing make this salad a perfect addition to any meal.

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Adaptation Menu Breakfast Corn Free Dairy Free Other

Get to Know Your Grains – Einkorn

August 13, 2025February 3, 2026 tweakitw

In this first post in the “Get to Know Your Grains” series we will be delving into the rockstar Einkorn!

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Adaptation Menu Breakfast Corn Free Dairy Free Egg Free White Sugar Free

Whole Grain Waffles

July 30, 2025August 12, 2025 tweakitw

A quick, delicious waffle made to fill you up with the goodness of whole grains, flax, applesauce and sweet honey.

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Adaptation Menu Breakfast Corn Free Dairy Free Gluten Free White Sugar Free

Blueberry Muffins

May 3, 2025May 3, 2025 tweakitw

These simple blueberry muffins come together quickly, are delicious, nutritious and can be eaten any ol’ time of the day!

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Adaptation Menu Dairy Free Egg Free Salad and Dressings White Sugar Free

Honey Mustard Dressing

April 24, 2025May 8, 2025 tweakitw

Our favorite, delicious honey mustard dressing that is made quickly with simple, healthy ingredients! Hopefully, you will love it too.

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Adaptation Menu Corn Free Dairy Free Egg Free Gluten Free Snack White Sugar Free

Seeded Peanut Butter Balls

January 4, 2025January 24, 2025 tweakitw

A quick, easy, delicious snack ball made with peanut butter, seeds and honey that can be stored in the freezer.

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Adaptation Menu Dairy Free Other White Sugar Free

My Favorite Cup of Hot Chocolate

December 20, 2024January 4, 2025 tweakitw

Dairy free or not, this delicious and super quick cup of hot chocolate hits the spot on a cold night.

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Adaptation Menu Dairy Free Dessert Gluten Free Snack White Sugar Free

Oatmeal Peanut Butter Fudge Bars

November 20, 2024January 26, 2025 tweakitw

These are the best naturally sweetened treat, similar to a granola bar but better! They freeze well and are delicious!

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Adaptation Menu Corn Free Dairy Free Dessert Egg Free Gluten Free White Sugar Free

Free Chocolate Chip Cookies

October 28, 2024October 28, 2024 tweakitw

Need an allergy friendly cookie? This deliciously simple chocolate chip cookie is free from gluten, dairy, eggs and refined sugar.

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Adaptation Menu Breakfast Dairy Free Egg Free Gluten Free Snack White Sugar Free

Really Good Healthy Pumpkin Muffins

October 17, 2024November 1, 2024 tweakitw

These delicious pumpkin muffins are refined sugar free, dairy free and can be made either whole grain or gluten free.

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Hi! I'm Melanie. Let me join you on your journey. Here you will find delicious family approved recipes for health and life - recipes that can be tweaked to fit all your food needs.

Click here to learn a little bit more about me, my family and our adventures with food.

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