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Tag: Healthy Breakfasts

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  • Healthy Breakfasts
Adaptation Menu Breakfast Dairy Free Dessert Egg Free Gluten Free

Gluten Free (or whole grain) Pumpkin Scones

January 11, 2025January 13, 2025 tweakitw

These gluten free, dairy free pumpkin scones are simple and delicious. I love the spices, the softness and the ease.

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Breakfast Dairy Free Dessert Snack White Sugar Free

Chocolate Cherry Smoothie

June 25, 2024June 25, 2024 tweakitw

A cool, refreshing smoothie (perfect for a hot day), packed with the goodness of spinach, cashews, cherries, bananas, and seeds.

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Adaptation Menu Breakfast Dairy Free Sourdough Sourdough White Sugar Free

Whole Grain Sourdough Waffles

May 18, 2024May 22, 2024 tweakitw

Made with nourishing whole grains and sourdough’s beneficial bacteria, this quick, delicious waffle will keep you coming back for more!

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Allergy Helps Breakfast

Tweak it: Breakfast

February 14, 2024August 22, 2024 tweakitw

Are you hoping to eat healthier this year? Start with breakfast. In this post, you will find some helpful tips.

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Adaptation Menu Breakfast Dairy Free Gluten Free White Sugar Free

Simple Applesauce Oatmeal

January 24, 2024September 2, 2024 tweakitw

Breakfast can come together quickly with this simple oatmeal, sweetened with applesauce and coconut sugar, that will fill your belly.

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Hi! I'm Melanie. Let me join you on your journey. Here you will find delicious family approved recipes for health and life - recipes that can be tweaked to fit all your food needs.

Click here to learn a little bit more about me, my family and our adventures with food.

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