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Tag: gluten free

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Get to Know Your Grains – Quinoa

February 3, 2026February 3, 2026 tweakitw

Grains are an integral part of our meals each day. Today let’s learn about the ancient grain or seed, Quinoa.

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Adaptation Menu Dairy Free Gluten Free Salad and Dressings

Greek Salad Dressing

January 20, 2026January 29, 2026 tweakitw

This greek salad dressing is a hit at our house! It is simple, comes together quickly and uses everyday ingredients.

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My Favorite Seed Mix

January 13, 2026January 13, 2026 tweakitw

Seeds, seeds – so many different kinds of seeds, all with different nutrition profiles and health benefits. Eat more seeds!

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Adaptation Menu Dairy Free Gluten Free Salad and Dressings Vegetarian White Sugar Free

Simple Green Side Salad

January 6, 2026January 13, 2026 tweakitw

Greens, apples, peppers, onions, toasted almonds and a quick honey dressing make this salad a perfect addition to any meal.

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Adaptation Menu Corn Free Dairy Free Dinner Egg Free Gluten Free

Cabbage Roll Skillet

December 23, 2025February 14, 2026 tweakitw

Cabbage, garlic, ground beef, onions, tomatoes and scrumptious seasonings combine beautifully to make this quick and delicious cabbage roll skillet.

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Adaptation Menu Allergy Helps Dairy Free Dessert Gluten Free Other

Get To Know Your Grains – Amaranth

December 13, 2025February 3, 2026 tweakitw

Grains are an integral part of our meals each day. Today let’s learn about the ancient grain or seed, Amaranth.

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Adaptation Menu Dairy Free Gluten Free Lunch Side Dish Snack

Garden Hummus

November 7, 2025November 7, 2025 tweakitw

A smooth, delicious hummus recipe perfect for all your hummus needs. We love it as a dip or a spread.

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Adaptation Menu Corn Free Dairy Free Dinner Egg Free Gluten Free Vegetarian

Red Lentil Sloppy Joes

September 15, 2025September 15, 2025 tweakitw

A yummy, simple meatless version of the classic sloppy joe made with healthy lentils. This is filling, quick and delicious!

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Adaptation Menu Bread Breakfast Dairy Free Dessert Egg Free Gluten Free Snack White Sugar Free

Chocolate Zucchini Bread

June 26, 2025July 30, 2025 tweakitw

This Chocolate Zucchini Bread is soft, scrumptious and full of healthy zucchini, whole grains (or gluten free), and unrefined sweeteners.

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Adaptation Menu Dairy Free Peanut Free Salad and Dressings Vegetarian

Tomato Avocado Cucumber Salad

June 5, 2025July 12, 2025 tweakitw

A quick, summer staple at our house made with delicious and simple ingredients that refresh, rejuvenate and reward your palate.

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Hi! I'm Melanie. Let me join you on your journey. Here you will find delicious family approved recipes for health and life - recipes that can be tweaked to fit all your food needs.

Click here to learn a little bit more about me, my family and our adventures with food.

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