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Adaptation Menu Breakfast Corn Free Dairy Free Egg Free White Sugar Free

Whole Grain Waffles

July 30, 2025August 12, 2025 tweakitw

A quick, delicious waffle made to fill you up with the goodness of whole grains, flax, applesauce and sweet honey.

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Adaptation Menu Bread Breakfast Dairy Free Dessert Egg Free Gluten Free Snack White Sugar Free

Chocolate Zucchini Bread

June 26, 2025July 30, 2025 tweakitw

This Chocolate Zucchini Bread is soft, scrumptious and full of healthy zucchini, whole grains (or gluten free), and unrefined sweeteners.

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Adaptation Menu Dairy Free Peanut Free Salad and Dressings Vegetarian

Tomato Avocado Cucumber Salad

June 5, 2025July 12, 2025 tweakitw

A quick, summer staple at our house made with delicious and simple ingredients that refresh, rejuvenate and reward your palate.

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Adaptation Menu Breakfast Corn Free Dairy Free Gluten Free White Sugar Free

Blueberry Muffins

May 3, 2025May 3, 2025 tweakitw

These simple blueberry muffins come together quickly, are delicious, nutritious and can be eaten any ol’ time of the day!

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Adaptation Menu Dairy Free Egg Free Salad and Dressings White Sugar Free

Honey Mustard Dressing

April 24, 2025May 8, 2025 tweakitw

Our favorite, delicious honey mustard dressing that is made quickly with simple, healthy ingredients! Hopefully, you will love it too.

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Adaptation Menu Corn Free Dairy Free Dinner Gluten Free Lunch Vegetarian

Simple Lentils

April 3, 2025May 18, 2025 tweakitw

With just a handful of ingredients you can have this healthy, delicious meal filled with plant based protein and fiber.

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Adaptation Menu Dairy Free Other

My Favorite Simple Almond Milk

March 10, 2025March 21, 2025 tweakitw

Almond milk is simple and delicious with this four ingredient recipe that can be a favorite in your home too.

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Adaptation Menu Breakfast Dairy Free Dessert Egg Free Sourdough

Sourdough Cinnamon Rolls

February 12, 2025February 12, 2025 tweakitw

These sweet cinnamon rolls, made with the beneficial bacteria of sourdough and fantastic fiber rich whole grains, are delightfully delicious.

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Adaptation Menu Dairy Free Egg Free Gluten Free Salad and Dressings

Avocado Lime Sauce

January 28, 2025February 3, 2025 tweakitw

This creamy sauce can be used on any mexican dish that could benefit from a squeeze of limey avocadoey goodness.

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Adaptation Menu Dairy Free Dinner Gluten Free

Simple Asian Lettuce Wraps

January 22, 2025January 26, 2025 tweakitw

Rice, a simple ground turkey mixture, fresh veggies and yummy sauce come together to create these delicious Asian Lettuce Wraps.

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Hi! I'm Melanie. Let me join you on your journey. Here you will find delicious family approved recipes for health and life - recipes that can be tweaked to fit all your food needs.

Click here to learn a little bit more about me, my family and our adventures with food.

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