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Category: Breakfast

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Adaptation Menu Breakfast Corn Free Dairy Free Gluten Free Peanut Free Snack White Sugar Free

Grain Free Chocolate Nut Butter Banana Muffin

September 4, 2023November 20, 2023 tweakitw

Magic happens when you combine cocoa, a nut butter, bananas and honey to make this stellar, simple, sweet chocolate muffin.

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Adaptation Menu Breakfast Corn Free Dairy Free Egg Free Gluten Free Peanut Free Vegetarian White Sugar Free

Basic Almond Granola

August 17, 2023October 3, 2024 tweakitw

A crunchy, healthy granola, simple to make and easy to pull out for a quick filling breakfast or simple snack.

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Adaptation Menu Breakfast Dairy Free Egg Free Gluten Free White Sugar Free

The Best Gluten Free and Dairy Free Pancake

August 15, 2023November 20, 2023 tweakitw

A soft, flavorful, pancake that comes together quickly and makes everyone, even those that can enjoy gluten and dairy, smile.

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Adaptation Menu Breakfast Dairy Free Dessert Gluten Free Lunch Snack Vegetarian White Sugar Free

Smoothie Bowl

August 3, 2023November 20, 2023 tweakitw

A refreshing smoothie topped with nuts, fruit and seeds gives you a perfect breakfast or lunch on a hot day.

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Adaptation Menu Breakfast Corn Free Dairy Free Dessert Gluten Free Peanut Free Snack White Sugar Free

Freezer Applesauce Cookies

July 30, 2023February 6, 2024 tweakitw

A versatile, wholesome and delicious cookie made with sweet applesauce, spices and filling oats that remains soft, even when frozen.

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Adaptation Menu Breakfast Corn Free Dairy Free Dessert Egg Free Gluten Free Peanut Free Snack White Sugar Free

Banana Snack Bars

July 4, 2023November 20, 2023 tweakitw

An easy, healthy, naturally sweetened snack bar that tastes great, freezes well and can satisfy your hunger at any time.

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Adaptation Menu Breakfast Corn Free Dairy Free Egg Free Gluten Free Peanut Free White Sugar Free

Grain Free Pancakes

June 7, 2023November 20, 2023 tweakitw

Deliciously soft pancakes are great for a satisfying breakfast anytime when they are made with almond flour, quinoa and buckwheat.

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Allergy Helps Breakfast Corn Free Dairy Free Egg Free Gluten Free White Sugar Free

How to Tweak it with Pancakes

June 2, 2023March 18, 2024 tweakitw

Specific guidance and direction on how you can tweak a recipe at home, starting with the humble, yet delicious pancake.

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Breakfast Dairy Free Gluten Free White Sugar Free

Mom’s Apple Syrup

June 1, 2023March 18, 2024 tweakitw

A deliciously simple homemade syrup to top your favorite pancake, waffle or french toast that tastes and smells like fall.

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Hi! I'm Melanie. Let me join you on your journey. Here you will find delicious family approved recipes for health and life - recipes that can be tweaked to fit all your food needs.

Click here to learn a little bit more about me, my family and our adventures with food.

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