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Category: Breakfast

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Adaptation Menu Breakfast Corn Free Dairy Free Gluten Free White Sugar Free

Blueberry Muffins

May 3, 2025May 3, 2025 tweakitw

These simple blueberry muffins come together quickly, are delicious, nutritious and can be eaten any ol’ time of the day!

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Adaptation Menu Bread Breakfast Dairy Free Egg Free Gluten Free White Sugar Free

Gluten Free (or Whole Grain) Banana Bread

March 18, 2025March 18, 2025 tweakitw

This banana bread is naturally sweetened, dairy free and can be made gluten free or whole grain and it’s delicious!

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Adaptation Menu Breakfast Dairy Free Dessert Egg Free Sourdough

Sourdough Cinnamon Rolls

February 12, 2025February 12, 2025 tweakitw

These sweet cinnamon rolls, made with the beneficial bacteria of sourdough and fantastic fiber rich whole grains, are delightfully delicious.

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Adaptation Menu Breakfast Dairy Free Dessert Egg Free Gluten Free

Gluten Free (or whole grain) Pumpkin Scones

January 11, 2025January 13, 2025 tweakitw

These gluten free, dairy free pumpkin scones are simple and delicious. I love the spices, the softness and the ease.

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Adaptation Menu Breakfast Dairy Free Egg Free Gluten Free Snack White Sugar Free

Really Good Healthy Pumpkin Muffins

October 17, 2024November 1, 2024 tweakitw

These delicious pumpkin muffins are refined sugar free, dairy free and can be made either whole grain or gluten free.

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Adaptation Menu Breakfast Dairy Free Dessert Egg Free Gluten Free White Sugar Free

Cinnamon Peach Crisp

September 14, 2024September 15, 2024 tweakitw

If fresh peaches are in abundance in your lovely area, this peach crisp, made with an oat topping is delicious.

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Breakfast Dairy Free Dessert Snack White Sugar Free

Chocolate Cherry Smoothie

June 25, 2024June 25, 2024 tweakitw

A cool, refreshing smoothie (perfect for a hot day), packed with the goodness of spinach, cashews, cherries, bananas, and seeds.

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Adaptation Menu Breakfast Dairy Free Gluten Free Snack White Sugar Free

Rice Pudding

June 24, 2024June 26, 2024 tweakitw

This rice pudding made with leftover rice, comes together quickly, can be eaten warm or cold and is deliciously creamy.

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Adaptation Menu Breakfast Dairy Free Sourdough Sourdough White Sugar Free

Whole Grain Sourdough Waffles

May 18, 2024May 22, 2024 tweakitw

Made with nourishing whole grains and sourdough’s beneficial bacteria, this quick, delicious waffle will keep you coming back for more!

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Adaptation Menu Breakfast Dairy Free Dessert Sourdough Sourdough White Sugar Free

Basic Sourdough Scones (Dairy Free)

March 7, 2024August 8, 2024 tweakitw

These quick and easy sourdough scones have all the things your body loves and none of the things it doesn’t.

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Hi! I'm Melanie. Let me join you on your journey. Here you will find delicious family approved recipes for health and life - recipes that can be tweaked to fit all your food needs.

Click here to learn a little bit more about me, my family and our adventures with food.

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