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Category: Peanut Free

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Adaptation Menu Dairy Free Dessert Gluten Free Peanut Free White Sugar Free

Almond Flour Chocolate Chip Cookies

April 17, 2024September 8, 2024 tweakitw

Gluten Free, refined sugar free and dairy free make these almond based quick chocolate chip cookies a win for everyone.

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Adaptation Menu Dairy Free Dessert Egg Free Gluten Free Peanut Free White Sugar Free

Tweaked No Bake Cookies

March 5, 2024June 6, 2024 tweakitw

Do you need a quick treat that is free of refined sugar, gluten and dairy but also full of fiber?

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Adaptation Menu Corn Free Dairy Free Dinner Egg Free Gluten Free Peanut Free White Sugar Free

The Chef’s Special

October 16, 2023November 20, 2023 tweakitw

A vegetable and chicken mixture, slathered in a sticky sweet sauce, served over rice, makes a yummy and filling meal.

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Adaptation Menu Breakfast Corn Free Dairy Free Gluten Free Peanut Free Snack White Sugar Free

Grain Free Chocolate Nut Butter Banana Muffin

September 4, 2023November 20, 2023 tweakitw

Magic happens when you combine cocoa, a nut butter, bananas and honey to make this stellar, simple, sweet chocolate muffin.

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Adaptation Menu Dairy Free Dinner Gluten Free Lunch Peanut Free Salad and Dressings Side Dish Vegetarian

Oriental Chicken Salad

September 4, 2023March 18, 2024 tweakitw

Cabbage, chicken, and noodles covered in a simple dressing, make this salad a quick and delicious side dish or meal.

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Adaptation Menu Breakfast Corn Free Dairy Free Egg Free Gluten Free Peanut Free Vegetarian White Sugar Free

Basic Almond Granola

August 17, 2023October 3, 2024 tweakitw

A crunchy, healthy granola, simple to make and easy to pull out for a quick filling breakfast or simple snack.

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Adaptation Menu Breakfast Corn Free Dairy Free Dessert Gluten Free Peanut Free Snack White Sugar Free

Freezer Applesauce Cookies

July 30, 2023February 6, 2024 tweakitw

A versatile, wholesome and delicious cookie made with sweet applesauce, spices and filling oats that remains soft, even when frozen.

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Adaptation Menu Corn Free Egg Free Gluten Free Other Peanut Free Salad and Dressings Vegetarian White Sugar Free

Homemade Ranch Dressing

July 5, 2023March 18, 2024 tweakitw

A tasty, simple, fast ranch dressing, made with wholesome ingredients that you probably already have in your pantry or fridge.

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Adaptation Menu Breakfast Corn Free Dairy Free Dessert Egg Free Gluten Free Peanut Free Snack White Sugar Free

Banana Snack Bars

July 4, 2023November 20, 2023 tweakitw

An easy, healthy, naturally sweetened snack bar that tastes great, freezes well and can satisfy your hunger at any time.

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Adaptation Menu Breakfast Corn Free Dairy Free Egg Free Gluten Free Peanut Free White Sugar Free

Grain Free Pancakes

June 7, 2023November 20, 2023 tweakitw

Deliciously soft pancakes are great for a satisfying breakfast anytime when they are made with almond flour, quinoa and buckwheat.

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Hi! I'm Melanie. Let me join you on your journey. Here you will find delicious family approved recipes for health and life - recipes that can be tweaked to fit all your food needs.

Click here to learn a little bit more about me, my family and our adventures with food.

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