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Category: Adaptation Menu

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Adaptation Menu Dairy Free Egg Free Gluten Free Salad and Dressings

Avocado Lime Sauce

January 28, 2025February 3, 2025 tweakitw

This creamy sauce can be used on any mexican dish that could benefit from a squeeze of limey avocadoey goodness.

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Adaptation Menu Dairy Free Dinner Gluten Free

Simple Asian Lettuce Wraps

January 22, 2025January 26, 2025 tweakitw

Rice, a simple ground turkey mixture, fresh veggies and yummy sauce come together to create these delicious Asian Lettuce Wraps.

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Adaptation Menu Breakfast Dairy Free Dessert Egg Free Gluten Free

Gluten Free (or whole grain) Pumpkin Scones

January 11, 2025January 13, 2025 tweakitw

These gluten free, dairy free pumpkin scones are simple and delicious. I love the spices, the softness and the ease.

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Adaptation Menu Corn Free Dairy Free Egg Free Gluten Free Snack White Sugar Free

Seeded Peanut Butter Balls

January 4, 2025January 24, 2025 tweakitw

A quick, easy, delicious snack ball made with peanut butter, seeds and honey that can be stored in the freezer.

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Adaptation Menu Dairy Free Other White Sugar Free

My Favorite Cup of Hot Chocolate

December 20, 2024January 4, 2025 tweakitw

Dairy free or not, this delicious and super quick cup of hot chocolate hits the spot on a cold night.

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Adaptation Menu Sourdough Sourdough

Our Favorite Sourdough Sandwich Bread

December 13, 2024February 18, 2026 tweakitw

This is my go to recipe for soft, sourdough sandwich bread. It is simple and turns out perfect every time!

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Adaptation Menu Dairy Free Dinner Egg Free Gluten Free

Italian Sausage and Rice Soup

December 2, 2024December 6, 2024 tweakitw

This sausage, rice and tomato based soup will satisfy your hunger and is quick enough for a busy weeknight meal.

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Adaptation Menu Dairy Free Dessert Gluten Free Snack White Sugar Free

Oatmeal Peanut Butter Fudge Bars

November 20, 2024January 26, 2025 tweakitw

These are the best naturally sweetened treat, similar to a granola bar but better! They freeze well and are delicious!

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Adaptation Menu Dairy Free Dinner Gluten Free Vegetarian

Black Beans and Rice

November 14, 2024November 14, 2024 tweakitw

I love simple, delicious recipes that use ingredients I always have on hand. This black bean recipe fits the bill.

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Adaptation Menu Corn Free Dairy Free Dessert Egg Free Gluten Free White Sugar Free

Free Chocolate Chip Cookies

October 28, 2024October 28, 2024 tweakitw

Need an allergy friendly cookie? This deliciously simple chocolate chip cookie is free from gluten, dairy, eggs and refined sugar.

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Hi! I'm Melanie. Let me join you on your journey. Here you will find delicious family approved recipes for health and life - recipes that can be tweaked to fit all your food needs.

Click here to learn a little bit more about me, my family and our adventures with food.

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