Do you need a quick treat that is free of refined sugar, gluten and dairy but also full of fiber?
Category: Adaptation Menu
In a dairy free slump? Try this “cheese” sauce, made with whole food ingredients while still being delicious and creamy.
Beans, tomatoes and ground beef, wrapped together with peppers, onions and the perfect amount of seasoning make this chili great.
A quick, delicious, filling salad that motivates you to gobble up that nutritious kale with a smile on your face.
This falafel recipe is delicious and full of filling, healthy chickpeas and can be made for a quick weeknight dinner.
Breakfast can come together quickly with this simple oatmeal, sweetened with applesauce and coconut sugar, that will fill your belly.
A few tips and tricks and reasons why it is important, to help you eat less sugar and feel great!
A filling taco mixture, filled with ground beef or quinoa, beans, tomatoes and just enough seasoning to make it delicious.
Full of fruits that are in season year round, this salad comes together with a quick chop, scoop and stir.
Everyone loves Grandma’s traditional Spanish, sweet, soft, egg bread, spiced with anise seed and cinnamon sugar (with nutritious sourdough options).