Breakfast can come together quickly with this simple oatmeal, sweetened with applesauce and coconut sugar, that will fill your belly.
Category: Adaptation Menu
A few tips and tricks and reasons why it is important, to help you eat less sugar and feel great!
A filling taco mixture, filled with ground beef or quinoa, beans, tomatoes and just enough seasoning to make it delicious.
Full of fruits that are in season year round, this salad comes together with a quick chop, scoop and stir.
Everyone loves Grandma’s traditional Spanish, sweet, soft, egg bread, spiced with anise seed and cinnamon sugar (with nutritious sourdough options).
This quick, dairy free ice cream is creamy, smooth, just sweet enough, and perfect for a celebration or a Monday.
Traditions bond us together as families and when those traditions involve deliciously, good food, everyone is well fed and happy.
A warm, filling, delicious soup, loaded with colorful veggies that can be made quickly and tweaked according to your needs.
How do I do it? Why would I do it? Can I do it? Will you help me do it?
This caesar dressing is creamy, a little tangy, fast to put together and perfect for a quick lunch or dinner.