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Category: Gluten Free

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Adaptation Menu Corn Free Dairy Free Dinner Egg Free Gluten Free Vegetarian

Our Favorite Falafel

February 2, 2024February 9, 2024 tweakitw

This falafel recipe is delicious and full of filling, healthy chickpeas and can be made for a quick weeknight dinner.

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Adaptation Menu Breakfast Dairy Free Gluten Free White Sugar Free

Simple Applesauce Oatmeal

January 24, 2024September 2, 2024 tweakitw

Breakfast can come together quickly with this simple oatmeal, sweetened with applesauce and coconut sugar, that will fill your belly.

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Adaptation Menu Dinner Gluten Free Vegetarian

Mel’s Taco Filling with Vegetarian Options

January 6, 2024January 6, 2024 tweakitw

A filling taco mixture, filled with ground beef or quinoa, beans, tomatoes and just enough seasoning to make it delicious.

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Adaptation Menu Dairy Free Dessert Egg Free Gluten Free White Sugar Free

Our Favorite Dairy Free Ice Cream

December 20, 2023September 14, 2024 tweakitw

This quick, dairy free ice cream is creamy, smooth, just sweet enough, and perfect for a celebration or a Monday.

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Adaptation Menu Dairy Free Dinner Gluten Free

Basic Chicken and Vegetable Soup

December 6, 2023January 24, 2024 tweakitw

A warm, filling, delicious soup, loaded with colorful veggies that can be made quickly and tweaked according to your needs.

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Adaptation Menu Breakfast Gluten Free

Multigrain Cream of Wheat Cereal (Gluten Free)

October 26, 2023November 20, 2023 tweakitw

A warm, healthy, filling breakfast cereal that stores easily on your kitchen shelf and can mix up quickly any morning.

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Adaptation Menu Corn Free Dairy Free Dinner Egg Free Gluten Free Peanut Free White Sugar Free

The Chef’s Special

October 16, 2023November 20, 2023 tweakitw

A vegetable and chicken mixture, slathered in a sticky sweet sauce, served over rice, makes a yummy and filling meal.

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Adaptation Menu Breakfast Dairy Free Gluten Free White Sugar Free

Buttermilk Syrup with Dairy Free Options

October 4, 2023November 20, 2023 tweakitw

With only five ingredients, this smooth, sweet, delicious syrup comes together quickly; making your breakfast a real treat any ol’

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Adaptation Menu Dairy Free Dessert Gluten Free White Sugar Free

Quinoa Chocolate Cake

September 30, 2023February 24, 2024 tweakitw

A moist, soft, gluten free chocolate cake that is perfect for celebrations or everyday enjoyment magically made with healthy quinoa.

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Adaptation Menu Breakfast Corn Free Dairy Free Gluten Free White Sugar Free

Whole Grain Oatmeal Pancake Mix

September 14, 2023May 16, 2024 tweakitw

With gluten free options, this pancake mix, full of oats and healthy whole grains is ready for a hectic morning.

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Hi! I'm Melanie. Let me join you on your journey. Here you will find delicious family approved recipes for health and life - recipes that can be tweaked to fit all your food needs.

Click here to learn a little bit more about me, my family and our adventures with food.

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