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Category: Gluten Free

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Adaptation Menu Breakfast Corn Free Dairy Free Gluten Free White Sugar Free

Blueberry Muffins

May 3, 2025May 3, 2025 tweakitw

These simple blueberry muffins come together quickly, are delicious, nutritious and can be eaten any ol’ time of the day!

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Adaptation Menu Corn Free Dairy Free Dinner Gluten Free Lunch Vegetarian

Simple Lentils

April 3, 2025May 18, 2025 tweakitw

With just a handful of ingredients you can have this healthy, delicious meal filled with plant based protein and fiber.

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Adaptation Menu Bread Breakfast Dairy Free Egg Free Gluten Free White Sugar Free

Gluten Free (or Whole Grain) Banana Bread

March 18, 2025March 18, 2025 tweakitw

This banana bread is naturally sweetened, dairy free and can be made gluten free or whole grain and it’s delicious!

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Adaptation Menu Dairy Free Egg Free Gluten Free Salad and Dressings

Avocado Lime Sauce

January 28, 2025February 3, 2025 tweakitw

This creamy sauce can be used on any mexican dish that could benefit from a squeeze of limey avocadoey goodness.

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Adaptation Menu Dairy Free Dinner Gluten Free

Simple Asian Lettuce Wraps

January 22, 2025January 26, 2025 tweakitw

Rice, a simple ground turkey mixture, fresh veggies and yummy sauce come together to create these delicious Asian Lettuce Wraps.

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Adaptation Menu Breakfast Dairy Free Dessert Egg Free Gluten Free

Gluten Free (or whole grain) Pumpkin Scones

January 11, 2025January 13, 2025 tweakitw

These gluten free, dairy free pumpkin scones are simple and delicious. I love the spices, the softness and the ease.

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Adaptation Menu Corn Free Dairy Free Egg Free Gluten Free Snack White Sugar Free

Seeded Peanut Butter Balls

January 4, 2025January 24, 2025 tweakitw

A quick, easy, delicious snack ball made with peanut butter, seeds and honey that can be stored in the freezer.

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Adaptation Menu Dairy Free Dinner Egg Free Gluten Free

Italian Sausage and Rice Soup

December 2, 2024December 6, 2024 tweakitw

This sausage, rice and tomato based soup will satisfy your hunger and is quick enough for a busy weeknight meal.

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Adaptation Menu Dairy Free Dessert Gluten Free Snack White Sugar Free

Oatmeal Peanut Butter Fudge Bars

November 20, 2024January 26, 2025 tweakitw

These are the best naturally sweetened treat, similar to a granola bar but better! They freeze well and are delicious!

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Adaptation Menu Dairy Free Dinner Gluten Free Vegetarian

Black Beans and Rice

November 14, 2024November 14, 2024 tweakitw

I love simple, delicious recipes that use ingredients I always have on hand. This black bean recipe fits the bill.

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Hi! I'm Melanie. Let me join you on your journey. Here you will find delicious family approved recipes for health and life - recipes that can be tweaked to fit all your food needs.

Click here to learn a little bit more about me, my family and our adventures with food.

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