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Category: Corn Free

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Adaptation Menu Breakfast Corn Free Dairy Free Gluten Free White Sugar Free

Blueberry Muffins

May 3, 2025May 3, 2025 tweakitw

These simple blueberry muffins come together quickly, are delicious, nutritious and can be eaten any ol’ time of the day!

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Adaptation Menu Corn Free Dairy Free Dinner Gluten Free Lunch Vegetarian

Simple Lentils

April 3, 2025May 18, 2025 tweakitw

With just a handful of ingredients you can have this healthy, delicious meal filled with plant based protein and fiber.

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Adaptation Menu Corn Free Dairy Free Egg Free Gluten Free Snack White Sugar Free

Seeded Peanut Butter Balls

January 4, 2025January 24, 2025 tweakitw

A quick, easy, delicious snack ball made with peanut butter, seeds and honey that can be stored in the freezer.

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Adaptation Menu Corn Free Dairy Free Dessert Egg Free Gluten Free White Sugar Free

Free Chocolate Chip Cookies

October 28, 2024October 28, 2024 tweakitw

Need an allergy friendly cookie? This deliciously simple chocolate chip cookie is free from gluten, dairy, eggs and refined sugar.

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Adaptation Menu Corn Free Dairy Free Dinner Gluten Free

Salmon or Tuna Patties

May 10, 2024May 10, 2024 tweakitw

A delicious, filling patty made with fish, wholesome zucchini and eggs that is perfect for a quick lunch or dinner.

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Adaptation Menu Corn Free Dairy Free Dinner Gluten Free

Sheet Pan Potatoes and Sausage

March 18, 2024March 19, 2024 tweakitw

A delicious, simple meal full of wholesome potatoes, that is filling, hearty and doesn’t require tons of hands on time.

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Adaptation Menu Corn Free Dairy Free Dinner Egg Free Gluten Free Vegetarian

Our Favorite Falafel

February 2, 2024February 9, 2024 tweakitw

This falafel recipe is delicious and full of filling, healthy chickpeas and can be made for a quick weeknight dinner.

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Adaptation Menu Corn Free Dairy Free Dinner Egg Free Gluten Free Peanut Free White Sugar Free

The Chef’s Special

October 16, 2023November 20, 2023 tweakitw

A vegetable and chicken mixture, slathered in a sticky sweet sauce, served over rice, makes a yummy and filling meal.

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Adaptation Menu Breakfast Corn Free Dairy Free Gluten Free White Sugar Free

Whole Grain Oatmeal Pancake Mix

September 14, 2023May 16, 2024 tweakitw

With gluten free options, this pancake mix, full of oats and healthy whole grains is ready for a hectic morning.

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Adaptation Menu Corn Free Dairy Free Gluten Free Lunch Side Dish Snack Vegetarian

Easy Sweet Potato Fries

September 12, 2023November 20, 2023 tweakitw

These sweet potato fries are baked with coconut oil and a blend of spices that will tantalize your taste buds.

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Hi! I'm Melanie. Let me join you on your journey. Here you will find delicious family approved recipes for health and life - recipes that can be tweaked to fit all your food needs.

Click here to learn a little bit more about me, my family and our adventures with food.

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