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Author: tweakitw

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Other Side Dish Snack

Carrot Pickles

March 13, 2024May 22, 2024 tweakitw

A crunchy lacto-fermented vegetable that will fill your belly with good bacterias and all of carrots natural vitamins and minerals.

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Adaptation Menu Breakfast Dairy Free Dessert Sourdough Sourdough White Sugar Free

Basic Sourdough Scones (Dairy Free)

March 7, 2024August 8, 2024 tweakitw

These quick and easy sourdough scones have all the things your body loves and none of the things it doesn’t.

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Adaptation Menu Dairy Free Dessert Egg Free Gluten Free Peanut Free White Sugar Free

Tweaked No Bake Cookies

March 5, 2024June 6, 2024 tweakitw

Do you need a quick treat that is free of refined sugar, gluten and dairy but also full of fiber?

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Adaptation Menu Dairy Free Dinner Gluten Free Other Vegetarian

Vegan “Cheese” Sauce

February 23, 2024February 25, 2024 tweakitw

In a dairy free slump? Try this “cheese” sauce, made with whole food ingredients while still being delicious and creamy.

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Adaptation Menu Dairy Free Dinner Gluten Free

Mom’s Chili (meatless options)

February 19, 2024February 19, 2024 tweakitw

Beans, tomatoes and ground beef, wrapped together with peppers, onions and the perfect amount of seasoning make this chili great.

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Allergy Helps Breakfast

Tweak it: Breakfast

February 14, 2024August 22, 2024 tweakitw

Are you hoping to eat healthier this year? Start with breakfast. In this post, you will find some helpful tips.

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Adaptation Menu Dairy Free Gluten Free Lunch Salad and Dressings Vegetarian

Kale and Quinoa Salad with Celery and Cranberries

February 7, 2024September 6, 2024 tweakitw

A quick, delicious, filling salad that motivates you to gobble up that nutritious kale with a smile on your face.

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Adaptation Menu Corn Free Dairy Free Dinner Egg Free Gluten Free Vegetarian

Our Favorite Falafel

February 2, 2024February 9, 2024 tweakitw

This falafel recipe is delicious and full of filling, healthy chickpeas and can be made for a quick weeknight dinner.

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Adaptation Menu Breakfast Dairy Free Gluten Free White Sugar Free

Simple Applesauce Oatmeal

January 24, 2024September 2, 2024 tweakitw

Breakfast can come together quickly with this simple oatmeal, sweetened with applesauce and coconut sugar, that will fill your belly.

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Adaptation Menu Allergy Helps White Sugar Free

Tweak It: Sugar (How to Eat Less Sugar)

January 20, 2024April 5, 2024 tweakitw

A few tips and tricks and reasons why it is important, to help you eat less sugar and feel great!

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Hi! I'm Melanie. Let me join you on your journey. Here you will find delicious family approved recipes for health and life - recipes that can be tweaked to fit all your food needs.

Click here to learn a little bit more about me, my family and our adventures with food.

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