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Category: Dairy Free

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Adaptation Menu Dairy Free Gluten Free Salad and Dressings Vegetarian White Sugar Free

Simple Green Side Salad

January 6, 2026January 13, 2026 tweakitw

Greens, apples, peppers, onions, toasted almonds and a quick honey dressing make this salad a perfect addition to any meal.

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Adaptation Menu Corn Free Dairy Free Dinner Egg Free Gluten Free

Cabbage Roll Skillet

December 23, 2025February 14, 2026 tweakitw

Cabbage, garlic, ground beef, onions, tomatoes and scrumptious seasonings combine beautifully to make this quick and delicious cabbage roll skillet.

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Adaptation Menu Allergy Helps Dairy Free Dessert Gluten Free Other

Get To Know Your Grains – Amaranth

December 13, 2025February 3, 2026 tweakitw

Grains are an integral part of our meals each day. Today let’s learn about the ancient grain or seed, Amaranth.

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Adaptation Menu Dairy Free Gluten Free Lunch Side Dish Snack

Garden Hummus

November 7, 2025March 28, 2026 tweakitw

A smooth, delicious hummus recipe perfect for all your hummus needs. We love it as a dip or a spread.

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Adaptation Menu Bread Dairy Free Sourdough

Breadsticks

October 17, 2025November 8, 2025 tweakitw

Our favorite soft and simple breadsticks with sourdough or yeast options and whole grain or white flour options as well.

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Adaptation Menu Corn Free Dairy Free Dinner Egg Free Gluten Free Vegetarian

Red Lentil Sloppy Joes

September 15, 2025September 15, 2025 tweakitw

A yummy, simple meatless version of the classic sloppy joe made with healthy lentils. This is filling, quick and delicious!

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Adaptation Menu Breakfast Corn Free Dairy Free Other

Get to Know Your Grains – Einkorn

August 13, 2025February 3, 2026 tweakitw

In this first post in the “Get to Know Your Grains” series we will be delving into the rockstar Einkorn!

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Adaptation Menu Breakfast Corn Free Dairy Free Egg Free White Sugar Free

Whole Grain Waffles

July 30, 2025August 12, 2025 tweakitw

A quick, delicious waffle made to fill you up with the goodness of whole grains, flax, applesauce and sweet honey.

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Adaptation Menu Bread Breakfast Dairy Free Dessert Egg Free Gluten Free Snack White Sugar Free

Chocolate Zucchini Bread

June 26, 2025July 30, 2025 tweakitw

This Chocolate Zucchini Bread is soft, scrumptious and full of healthy zucchini, whole grains (or gluten free), and unrefined sweeteners.

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Adaptation Menu Dairy Free Peanut Free Salad and Dressings Vegetarian

Tomato Avocado Cucumber Salad

June 5, 2025July 12, 2025 tweakitw

A quick, summer staple at our house made with delicious and simple ingredients that refresh, rejuvenate and reward your palate.

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Hi! I'm Melanie. Let me join you on your journey. Here you will find delicious family approved recipes for health and life - recipes that can be tweaked to fit all your food needs.

Click here to learn a little bit more about me, my family and our adventures with food.

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